13th December 2009 | Canberra, ACT, Australia

Canberra Half Ironman (2009)

Stewart LAKE (#437)
Finished
GUN TIME:  06:16:20
Place
509  OF 678
Male
434  OF 553
4044
74  OF 91

Swim 00:43:12

Location Split Race Time Pos Male 4044 Speed/Pace TOD
Swim 00:43:12 00:43:12 591 487 82 - / - 03:48:40

Cycle 03:19:31

Location Split Race Time Pos Male 4044 Speed/Pace TOD
Bike 31k 01:06:36 01:49:50 457 406 74 - / - 13:48:38
Bike 62k 01:03:44 02:53:36 455 405 71 - / - 03:32:24
Cycle 01:09:07 04:02:46 468 409 70 - / - 10:54:52

Run 02:15:06

Location Split Race Time Pos Male 4044 Speed/Pace TOD
Run 3k 00:15:17 04:18:03 386 340 59 - / - 04:56:51
Run 10.4k 00:47:54 05:05:58 502 422 68 - / - 20:51:26
Run 13.4k 00:18:05 05:24:05 493 414 68 - / - 09:49:33
Run 00:53:46 06:17:52 501 418 67 - / - 05:36:40