Canberra Half Ironman (2009)
Stewart LAKE (#437)
Finished
GUN TIME:
06:16:20
Place
509
OF
678
Male
434
OF
553
4044
74
OF
91
Swim 00:43:12
| Location | Split | Race Time | Pos | Male | 4044 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:43:12 | 00:43:12 | 591 | 487 | 82 | - / - | 03:48:40 |
Cycle 03:19:31
| Location | Split | Race Time | Pos | Male | 4044 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 31k | 01:06:36 | 01:49:50 | 457 | 406 | 74 | - / - | 13:48:38 |
| Bike 62k | 01:03:44 | 02:53:36 | 455 | 405 | 71 | - / - | 03:32:24 |
| Cycle | 01:09:07 | 04:02:46 | 468 | 409 | 70 | - / - | 10:54:52 |
Run 02:15:06
| Location | Split | Race Time | Pos | Male | 4044 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 3k | 00:15:17 | 04:18:03 | 386 | 340 | 59 | - / - | 04:56:51 |
| Run 10.4k | 00:47:54 | 05:05:58 | 502 | 422 | 68 | - / - | 20:51:26 |
| Run 13.4k | 00:18:05 | 05:24:05 | 493 | 414 | 68 | - / - | 09:49:33 |
| Run | 00:53:46 | 06:17:52 | 501 | 418 | 67 | - / - | 05:36:40 |
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