Canberra Half Ironman (2009)
Successfully added (#2501) Pauline LEEMBRUGGEN to My Rivals
Frank VAN HEEREBEEK (#481)
Finished
GUN TIME:
05:11:23
Place
133
OF
678
Male
118
OF
553
4044
20
OF
91
Swim 00:32:39
| Location | Split | Race Time | Pos | Male | 4044 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:32:39 | 00:32:39 | 144 | 126 | 17 | - / - | 08:44:47 |
Cycle 02:57:03
| Location | Split | Race Time | Pos | Male | 4044 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 31k | 01:00:40 | 01:33:20 | 239 | 222 | 39 | - / - | 21:05:28 |
| Bike 62k | 00:57:07 | 02:30:30 | 221 | 209 | 35 | - / - | 09:22:36 |
| Cycle | 00:59:13 | 03:29:43 | 190 | 178 | 31 | - / - | 15:28:31 |
Run 01:42:26
| Location | Split | Race Time | Pos | Male | 4044 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 3k | 00:13:20 | 03:43:03 | 149 | 133 | 18 | - / - | 15:41:51 |
| Run 10.4k | 00:36:27 | 04:19:31 | 143 | 125 | 16 | - / - | 20:04:59 |
| Run 13.4k | 00:14:04 | 04:33:36 | 138 | 121 | 17 | - / - | 03:52:24 |
| Run | 00:38:33 | 05:12:11 | 134 | 117 | 16 | - / - | 13:24:19 |
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