Canberra Half Ironman (2009)
Hayden COWAN (#512)
Finished
GUN TIME:
06:16:18
Place
508
OF
678
Male
433
OF
553
3034
82
OF
105
Swim 00:34:59
| Location | Split | Race Time | Pos | Male | 3034 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:34:59 | 00:34:59 | 255 | 218 | 44 | - / - | 07:32:04 |
Cycle 03:23:19
| Location | Split | Race Time | Pos | Male | 3034 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 31k | 01:06:05 | 01:41:04 | 440 | 395 | 81 | - / - | 01:04:51 |
| Bike 62k | 01:07:40 | 02:48:45 | 500 | 433 | 88 | - / - | 05:59:12 |
| Cycle | 01:09:31 | 03:58:18 | 504 | 434 | 85 | - / - | 19:48:45 |
Run 02:19:02
| Location | Split | Race Time | Pos | Male | 3034 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 3k | 00:15:35 | 04:13:55 | 418 | 366 | 75 | - / - | 16:17:42 |
| Run 10.4k | 00:46:13 | 05:00:10 | 477 | 402 | 79 | - / - | 01:57:17 |
| Run 13.4k | 00:19:18 | 05:19:31 | 491 | 412 | 80 | - / - | 12:16:36 |
| Run | 00:57:52 | 06:17:23 | 531 | 442 | 86 | - / - | 13:14:28 |
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