13th December 2009 | Canberra, ACT, Australia
EN

Canberra Half Ironman (2009)

Nick MCDONALD (#557)
Finished
GUN TIME:  05:10:50
Place
131  OF 678
Male
116  OF 553
3034
23  OF 105

Swim 00:32:28

Location Split Race Time Pos Male 3034 Speed/Pace TOD
Swim 00:32:28 00:32:28 136 120 28 - / - 23:56:15

Cycle 02:56:35

Location Split Race Time Pos Male 3034 Speed/Pace TOD
Bike 31k 01:01:21 01:33:52 268 248 51 - / - 08:30:57
Bike 62k 00:56:08 02:30:00 210 198 41 - / - 22:07:07
Cycle 00:59:02 03:29:03 185 173 34 - / - 02:52:50

Run 01:42:29

Location Split Race Time Pos Male 3034 Speed/Pace TOD
Run 3k 00:13:43 03:42:48 194 175 36 - / - 11:59:55
Run 10.4k 00:37:45 04:20:34 194 171 34 - / - 03:44:21
Run 13.4k 00:14:19 04:34:55 184 162 33 - / - 12:52:02
Run 00:36:37 05:11:35 135 118 25 - / - 12:08:40