13th December 2009 | Canberra, ACT, Australia
EN

Canberra Half Ironman (2009)

Paul BLAND (#622)
Finished
GUN TIME:  05:34:32
Place
283  OF 678
Male
257  OF 553
3539
57  OF 131

Swim 00:34:51

Location Split Race Time Pos Male 3539 Speed/Pace TOD
Swim 00:34:51 00:34:51 244 209 46 - / - 01:23:39

Cycle 03:11:00

Location Split Race Time Pos Male 3539 Speed/Pace TOD
Bike 31k 01:04:29 01:39:21 389 353 77 - / - 01:08:09
Bike 62k 01:00:38 02:39:59 375 344 78 - / - 02:08:47
Cycle 01:05:50 03:45:51 382 350 78 - / - 04:34:39

Run 01:49:28

Location Split Race Time Pos Male 3539 Speed/Pace TOD
Run 3k 00:14:20 04:00:11 278 246 55 - / - 04:48:59
Run 10.4k 00:39:38 04:39:50 269 238 56 - / - 20:35:18
Run 13.4k 00:14:30 04:54:22 248 219 53 - / - 17:03:10
Run 00:40:57 05:35:22 221 194 43 - / - 12:37:28