Canberra Half Ironman (2009)
Adam COX (#637)
Finished
GUN TIME:
07:05:48
Place
631
OF
678
Male
521
OF
553
3539
121
OF
131
Swim 00:37:47
| Location | Split | Race Time | Pos | Male | 3539 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:37:47 | 00:37:47 | 395 | 340 | 83 | - / - | 05:13:15 |
Cycle 03:37:05
| Location | Split | Race Time | Pos | Male | 3539 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 31k | 01:08:20 | 01:46:08 | 502 | 436 | 97 | - / - | 01:14:56 |
| Bike 62k | 01:07:28 | 02:53:39 | 530 | 454 | 107 | - / - | 09:55:45 |
| Cycle | 01:21:14 | 04:14:53 | 585 | 497 | 118 | - / - | 03:43:41 |
Run 02:51:53
| Location | Split | Race Time | Pos | Male | 3539 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 3k | 00:22:54 | 04:37:49 | 651 | 531 | 125 | - / - | 01:39:57 |
| Run 10.4k | 01:01:17 | 05:39:07 | 658 | 535 | 125 | - / - | 01:21:15 |
| Run 13.4k | 00:23:51 | 06:03:00 | 650 | 527 | 122 | - / - | 03:05:08 |
| Run | 01:03:47 | 07:06:48 | 657 | 536 | 126 | - / - | 23:02:16 |
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