13th December 2009 | Canberra, ACT, Australia
EN

Canberra Half Ironman (2009)

Paul DALE (#640)
Finished
GUN TIME:  05:31:36
Place
268  OF 678
Male
244  OF 553
3539
55  OF 131

Swim 00:36:35

Location Split Race Time Pos Male 3539 Speed/Pace TOD
Swim 00:36:35 00:36:35 353 299 69 - / - 08:38:42

Cycle 03:05:19

Location Split Race Time Pos Male 3539 Speed/Pace TOD
Bike 31k 01:03:26 01:40:02 343 316 72 - / - 17:15:29
Bike 62k 00:58:42 02:38:46 319 294 66 - / - 14:27:33
Cycle 01:03:08 03:41:56 311 284 67 - / - 00:24:03

Run 01:50:33

Location Split Race Time Pos Male 3539 Speed/Pace TOD
Run 3k 00:13:43 03:55:40 195 176 38 - / - 06:51:07
Run 10.4k 00:38:03 04:33:45 202 178 40 - / - 05:02:32
Run 13.4k 00:15:01 04:48:46 205 181 40 - / - 05:17:33
Run 00:43:41 05:32:29 230 203 45 - / - 02:14:36