Canberra Half Ironman (2009)
Rod LAMONT (#682)
Finished
GUN TIME:
06:06:21
Place
463
OF
678
Male
397
OF
553
3539
93
OF
131
Swim 00:44:51
| Location | Split | Race Time | Pos | Male | 3539 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:44:51 | 00:44:51 | 616 | 507 | 117 | - / - | 12:53:39 |
Cycle 03:14:12
| Location | Split | Race Time | Pos | Male | 3539 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 31k | 01:06:53 | 01:51:46 | 468 | 413 | 89 | - / - | 02:40:34 |
| Bike 62k | 01:01:20 | 02:53:07 | 429 | 386 | 88 | - / - | 18:48:35 |
| Cycle | 01:05:56 | 03:59:04 | 421 | 379 | 86 | - / - | 07:14:32 |
Run 02:08:15
| Location | Split | Race Time | Pos | Male | 3539 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 3k | 00:15:01 | 04:14:07 | 356 | 313 | 69 | - / - | 01:16:15 |
| Run 10.4k | 00:42:09 | 04:56:17 | 363 | 315 | 73 | - / - | 09:31:45 |
| Run | 06:07:21 | 06:07:21 | 446 | 372 | 85 | - / - | 05:36:09 |
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