Canberra Half Ironman (2009)
Nigel TOOK (#741)
Finished
GUN TIME:
07:16:56
Place
649
OF
678
Male
536
OF
553
3539
127
OF
131
Swim 01:00:15
| Location | Split | Race Time | Pos | Male | 3539 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:00:15 | 01:00:15 | 672 | 547 | 128 | - / - | 01:49:03 |
Cycle 03:57:03
| Location | Split | Race Time | Pos | Male | 3539 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 31k | 01:22:22 | 02:22:37 | 657 | 535 | 125 | - / - | 03:11:25 |
| Bike 62k | 01:15:17 | 03:37:55 | 648 | 531 | 126 | - / - | 23:20:03 |
| Cycle | 01:19:23 | 04:57:19 | 652 | 536 | 127 | - / - | 04:26:07 |
Run 02:20:38
| Location | Split | Race Time | Pos | Male | 3539 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 3k | 00:18:16 | 05:15:37 | 581 | 486 | 115 | - / - | 02:17:45 |
| Run 10.4k | 00:51:38 | 06:07:18 | 591 | 491 | 113 | - / - | 13:09:24 |
| Run 13.4k | 00:19:52 | 06:27:10 | 581 | 480 | 110 | - / - | 11:02:38 |
| Run | 00:50:49 | 07:17:59 | 542 | 452 | 103 | - / - | 11:53:27 |
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