12th December 2010 | Canberra, ACT, Australia
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Canberra Half Ironman (2010)

Alistair PALFREYMAN (#295)
Finished
GUN TIME:  05:23:58
Place
672  OF 868
Male
550  OF 687
3034
113  OF 136

Run 00:17:54

Location Split Race Time Pos Male 3034 Speed/Pace TOD
Run1 00:17:54 00:17:54 502 431 90 - / - 21:17:56

Cycle 02:37:56

Location Split Race Time Pos Male 3034 Speed/Pace TOD
Bike-18k 00:30:42 00:48:37 300 283 63 - / - 12:55:19
Bike-36k 00:29:59 01:18:36 353 323 75 - / - 13:25:18
Bike-54 00:30:44 01:49:21 372 339 77 - / - 21:29:23
Bike-72k 00:31:06 02:20:29 380 346 78 - / - 18:13:51
Cycle 00:35:22 02:55:51 417 371 83 - / - 18:49:13

Run 2 02:28:06

Location Split Race Time Pos Male 3034 Speed/Pace TOD
Run2.7k 00:15:48 03:11:41 671 550 115 - / - 00:11:43
Run-10.5k 00:50:53 04:02:35 742 600 121 - / - 08:35:57
Run-13k 00:20:16 04:22:52 759 614 122 - / - 00:02:54
Run2 01:01:03 05:23:57 783 627 125 - / - 21:17:19