Canberra Half Ironman (2010)
Matt SPRUELL (#330)
Finished
GUN TIME:
04:42:15
Place
316
OF
868
Male
278
OF
687
3034
67
OF
136
Run 00:14:48
| Location | Split | Race Time | Pos | Male | 3034 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run1 | 00:14:48 | 00:14:48 | 106 | 102 | 25 | - / - | 03:28:10 |
Cycle 02:38:11
| Location | Split | Race Time | Pos | Male | 3034 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike-18k | 00:31:20 | 00:46:10 | 374 | 347 | 76 | - / - | 09:06:12 |
| Bike-36k | 00:29:16 | 01:15:27 | 349 | 319 | 74 | - / - | 00:42:09 |
| Bike-54 | 00:30:11 | 01:45:40 | 350 | 319 | 73 | - / - | 17:39:02 |
| Bike-72k | 00:31:05 | 02:16:46 | 362 | 330 | 76 | - / - | 01:43:28 |
| Cycle | 00:36:13 | 02:53:01 | 423 | 376 | 84 | - / - | 07:26:23 |
Run 2 01:49:11
| Location | Split | Race Time | Pos | Male | 3034 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run2.7k | 00:12:45 | 03:05:48 | 235 | 207 | 52 | - / - | 03:52:30 |
| Run-10.5k | 00:37:24 | 03:43:13 | 235 | 205 | 51 | - / - | 03:09:55 |
| Run-13k | 00:13:27 | 03:56:42 | 230 | 200 | 49 | - / - | 16:03:24 |
| Run2 | 00:45:30 | 04:42:14 | 321 | 269 | 67 | - / - | 05:28:56 |
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