Canberra Half Ironman (2010)
Lachlan ARNOLD (#362)
Finished
GUN TIME:
04:55:06
Place
457
OF
868
Male
390
OF
687
3539
95
OF
145
Run 00:16:31
| Location | Split | Race Time | Pos | Male | 3539 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run1 | 00:16:31 | 00:16:31 | 339 | 298 | 63 | - / - | 03:34:53 |
Cycle 02:34:30
| Location | Split | Race Time | Pos | Male | 3539 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike-18k | 00:32:10 | 00:48:44 | 447 | 402 | 96 | - / - | 07:53:44 |
| Bike-36k | 00:29:02 | 01:17:46 | 379 | 342 | 87 | - / - | 00:49:28 |
| Bike-54 | 00:29:57 | 01:47:43 | 366 | 333 | 84 | - / - | 01:19:25 |
| Bike-72k | 00:30:23 | 02:18:08 | 356 | 324 | 83 | - / - | 18:16:30 |
| Cycle | 00:32:53 | 02:51:03 | 348 | 316 | 80 | - / - | 11:16:05 |
Run 2 02:04:02
| Location | Split | Race Time | Pos | Male | 3539 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run2.7k | 00:13:44 | 03:04:48 | 408 | 349 | 72 | - / - | 02:36:30 |
| Run-10.5k | 00:45:12 | 03:50:02 | 576 | 473 | 101 | - / - | 19:48:24 |
| Run-13k | 00:16:15 | 04:06:20 | 577 | 471 | 102 | - / - | 11:11:20 |
| Run2 | 00:48:45 | 04:55:05 | 571 | 462 | 99 | - / - | 13:20:07 |
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