12th December 2010 | Canberra, ACT, Australia
EN

Canberra Half Ironman (2010)

Lyndon VIRGONA (#515)
Finished
GUN TIME:  04:39:53
Place
289  OF 868
Male
257  OF 687
3539
60  OF 145

Run 00:17:56

Location Split Race Time Pos Male 3539 Speed/Pace TOD
Run1 00:17:56 00:17:56 507 434 98 - / - 23:54:38

Cycle 02:37:51

Location Split Race Time Pos Male 3539 Speed/Pace TOD
Bike-18k 00:31:19 00:49:17 368 342 89 - / - 05:32:39
Bike-36k 00:30:36 01:19:54 421 379 93 - / - 04:43:16
Bike-54 00:30:21 01:50:17 411 368 90 - / - 17:53:39
Bike-72k 00:31:54 02:22:13 422 379 93 - / - 10:52:15
Cycle 00:33:34 02:55:48 414 369 92 - / - 06:19:10

Run 2 01:44:02

Location Split Race Time Pos Male 3539 Speed/Pace TOD
Run2.7k 00:12:54 03:08:44 255 225 49 - / - 15:25:26
Run-10.5k 00:38:30 03:47:14 289 245 56 - / - 16:03:56
Run-13k 00:13:12 04:00:28 265 228 53 - / - 12:30:30
Run2 00:39:23 04:39:52 215 180 42 - / - 04:16:34