10th November 2019 | Cape Town, Western Cape, South Africa
EN

Challenge Cape Town (2019)

Kris JOSS (#107)
Finished
GUN TIME:  06:35:43
Place
226
Female
48
40-44
8

Swim 00:44:49 1.90km

Location Split Swim Time Race Time Pos Female 40-44 Speed/Pace
Swim 00:44:49 00:44:49 00:44:49 207 44 9 2.54 / 23:35

T1 00:06:00 0.10km

Location Split T1 Time Race Time Pos Female 40-44 Speed/Pace
T1 00:06:00 00:06:00 00:50:51 219 53 11 - / -

Cycle 03:03:25 90.0km

Location Split Cycle Time Race Time Pos Female 40-44 Speed/Pace
Cycle 5.27km 00:11:19 00:11:19 01:02:11 223 43 9 27.91 / 02:08
Cycle 14.8km 00:17:10 00:28:31 01:19:23 213 40 8 31.12 / 01:55
Cycle 24.33km 00:20:30 00:49:03 01:39:55 215 40 7 29.76 / 02:00
Cycle 33.86km 00:18:20 01:07:24 01:58:16 208 43 8 30.13 / 01:59
Cycle 43.39km 00:20:32 01:27:58 02:18:50 208 41 8 29.59 / 02:01
Cycle 52.92km 00:18:33 01:46:32 02:37:24 203 40 8 29.8 / 02:00
Cycle 62.45km 00:20:30 02:07:04 02:57:56 211 43 8 29.48 / 02:02
Cycle 71.98km 00:18:32 02:25:37 03:16:29 174 36 7 29.65 / 02:01
Cycle 83.8km 00:18:08 02:43:47 03:34:39 182 38 8 30.69 / 01:57
Cycle 00:19:37 03:03:25 03:54:17 203 42 8 29.43 / 02:02

T2 00:05:29 0.10km

Location Split T2 Time Race Time Pos Female 40-44 Speed/Pace
T2 00:05:29 00:05:29 03:59:47 225 51 8 - / -

Run 02:35:53 21.0km

Location Split Run Time Race Time Pos Female 40-44 Speed/Pace
Run 3.3km 00:27:22 00:27:22 04:27:10 271 67 12 7.23 / 08:17
Run 7km 00:24:05 00:51:29 04:51:17 254 62 10 8.15 / 07:21
Run 10.3km 00:26:39 01:18:10 05:17:58 230 54 8 7.9 / 07:35
Run 14km 00:24:55 01:43:06 05:42:54 223 58 10 8.14 / 07:21
Run 17.3km 00:27:32 02:10:39 06:10:28 221 53 8 7.94 / 07:33
Run 00:25:12 02:35:53 06:35:42 241 59 9 8.08 / 07:25