10th November 2019 | Cape Town, Western Cape, South Africa
EN

Challenge Cape Town (2019)

Simon GOLDSBROUGH (#112)
Finished
GUN TIME:  05:30:46
Place
100
Male
84
25-29
9

Swim 00:40:25 1.90km

Location Split Swim Time Race Time Pos Male 25-29 Speed/Pace
Swim 00:40:25 00:40:25 00:40:25 157 123 15 2.82 / 21:16

T1 00:04:58 0.10km

Location Split T1 Time Race Time Pos Male 25-29 Speed/Pace
T1 00:04:58 00:04:58 00:45:24 187 144 16 - / -

Cycle 03:00:32 90.0km

Location Split Cycle Time Race Time Pos Male 25-29 Speed/Pace
Cycle 5.27km 00:10:44 00:10:44 00:56:10 172 145 14 29.42 / 02:02
Cycle 14.8km 00:16:01 00:26:47 01:12:13 137 121 10 33.14 / 01:48
Cycle 24.33km 00:20:17 00:47:05 01:32:31 199 160 14 30.99 / 01:56
Cycle 33.86km 00:18:26 01:05:33 01:50:59 213 170 16 30.98 / 01:56
Cycle 43.39km 00:20:33 01:26:07 02:11:33 209 168 15 30.22 / 01:59
Cycle 52.92km 00:17:50 01:43:59 02:29:25 168 138 12 30.53 / 01:57
Cycle 62.45km 00:20:12 02:04:12 02:49:38 203 161 16 30.16 / 01:59
Cycle 71.98km 00:18:33 02:22:47 03:08:13 176 139 11 30.24 / 01:59
Cycle 83.8km 00:18:27 02:41:15 03:26:41 197 154 12 31.17 / 01:55
Cycle 00:19:15 03:00:32 03:45:58 186 147 12 29.9 / 02:00

T2 00:04:04 0.10km

Location Split T2 Time Race Time Pos Male 25-29 Speed/Pace
T2 00:04:04 00:04:04 03:50:04 140 106 10 - / -

Run 01:40:40 21.0km

Location Split Run Time Race Time Pos Male 25-29 Speed/Pace
Run 3.3km 00:15:15 00:15:15 04:05:20 30 25 4 12.98 / 04:37
Run 7km 00:14:40 00:29:56 04:20:01 25 20 3 14.03 / 04:16
Run 10.3km 00:16:23 00:46:20 04:36:26 27 22 3 13.33 / 04:29
Run 14km 00:15:46 01:02:07 04:52:13 30 24 3 13.51 / 04:26
Run 17.3km 00:19:39 01:21:48 05:11:53 73 59 7 12.68 / 04:43
Run 00:18:51 01:40:40 05:30:45 40 33 5 12.51 / 04:47