10th November 2019 | Cape Town, Western Cape, South Africa
EN

Challenge Cape Town (2019)

Lesyl POTGIETER (#116)
Finished
GUN TIME:  05:56:20
Place
156
Female
32
45-49
3

Swim 00:53:01 1.90km

Location Split Swim Time Race Time Pos Female 45-49 Speed/Pace
Swim 00:53:01 00:53:01 00:53:01 274 70 10 2.15 / 27:54

T1 00:05:11 0.10km

Location Split T1 Time Race Time Pos Female 45-49 Speed/Pace
T1 00:05:11 00:05:11 00:58:13 195 45 5 - / -

Cycle 02:53:31 90.0km

Location Split Cycle Time Race Time Pos Female 45-49 Speed/Pace
Cycle 5.27km 00:10:23 00:10:23 01:08:37 130 18 2 30.44 / 01:58
Cycle 14.8km 00:16:34 00:26:58 01:25:13 166 27 3 32.91 / 01:49
Cycle 24.33km 00:19:04 00:46:03 01:44:18 136 15 2 31.68 / 01:53
Cycle 33.86km 00:17:24 01:03:29 02:01:43 158 27 3 31.99 / 01:52
Cycle 43.39km 00:19:31 01:23:02 02:21:16 158 26 3 31.35 / 01:54
Cycle 52.92km 00:17:42 01:40:45 02:38:59 161 28 3 31.51 / 01:54
Cycle 62.45km 00:19:40 02:00:27 02:58:41 163 31 3 31.1 / 01:55
Cycle 71.98km 00:17:20 02:17:49 03:16:03 119 16 2 31.33 / 01:54
Cycle 83.8km 00:17:10 02:35:00 03:33:14 123 16 2 32.43 / 01:50
Cycle 00:18:30 02:53:31 03:51:45 145 22 3 31.11 / 01:55

T2 00:07:39 0.10km

Location Split T2 Time Race Time Pos Female 45-49 Speed/Pace
T2 00:07:39 00:07:39 03:59:25 275 71 11 - / -

Run 01:56:52 21.0km

Location Split Run Time Race Time Pos Female 45-49 Speed/Pace
Run 3.3km 00:18:12 00:18:12 04:17:39 101 17 2 10.87 / 05:31
Run 7km 00:17:51 00:36:04 04:35:31 100 17 2 11.64 / 05:09
Run 10.3km 00:20:01 00:56:07 04:55:34 102 18 2 11.01 / 05:26
Run 14km 00:18:31 01:14:39 05:14:06 92 17 2 11.25 / 05:19
Run 17.3km 00:21:57 01:36:38 05:36:05 115 23 2 10.74 / 05:35
Run 00:20:12 01:56:52 05:56:19 103 18 2 10.78 / 05:33