10th November 2019 | Cape Town, Western Cape, South Africa
EN

Challenge Cape Town (2019)

John SMITH (#131)
Finished
GUN TIME:  07:06:18
Place
264
Male
199
45-49
28

Swim 00:49:48 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace
Swim 00:49:48 00:49:48 00:49:48 253 193 27 2.28 / 26:12

T1 00:06:42 0.10km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace
T1 00:06:42 00:06:42 00:56:31 243 182 24 - / -

Cycle 02:57:20 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace
Cycle 5.27km 00:10:10 00:10:10 01:06:43 108 95 12 31.06 / 01:55
Cycle 14.8km 00:16:00 00:26:11 01:22:44 135 119 15 33.89 / 01:46
Cycle 24.33km 00:19:04 00:45:16 01:41:49 137 122 17 32.23 / 01:51
Cycle 33.86km 00:17:43 01:03:01 01:59:34 177 147 21 32.23 / 01:51
Cycle 43.39km 00:19:32 01:22:34 02:19:07 159 133 16 31.52 / 01:54
Cycle 52.92km 00:18:07 01:40:43 02:37:15 189 153 23 31.52 / 01:54
Cycle 62.45km 00:19:53 02:00:37 02:57:09 176 144 22 31.06 / 01:55
Cycle 71.98km 00:18:41 02:19:19 03:15:52 184 146 20 30.99 / 01:56
Cycle 83.8km 00:17:39 02:36:59 03:33:32 155 127 17 32.02 / 01:52
Cycle 00:20:19 02:57:20 03:53:53 171 138 18 30.44 / 01:58

T2 00:04:44 0.10km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace
T2 00:04:44 00:04:44 03:58:38 181 139 18 - / -

Run 03:07:38 21.0km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace
Run 3.3km 00:28:45 00:28:45 04:27:25 281 210 30 6.88 / 08:43
Run 7km 00:25:39 00:54:26 04:53:05 268 202 28 7.71 / 07:46
Run 10.3km 00:34:45 01:29:13 05:27:52 290 213 29 6.92 / 08:39
Run 14km 00:34:00 02:03:14 06:01:53 294 216 31 6.81 / 08:48
Run 17.3km 00:36:35 02:39:50 06:38:29 293 215 31 6.49 / 09:14
Run 00:27:46 03:07:38 07:06:17 285 210 30 6.71 / 08:56