10th November 2019 | Cape Town, Western Cape, South Africa
EN

Challenge Cape Town (2019)

Abdul RAWOOT (#140)
Finished
GUN TIME:  07:02:49
Place
255
Male
194
40-44
28

Swim 01:06:26 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace
Swim 01:06:26 01:06:26 01:06:26 292 215 30 1.71 / 34:58

T1 00:07:52 0.10km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace
T1 00:07:52 00:07:52 01:14:20 272 202 30 - / -

Cycle 03:12:31 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace
Cycle 5.27km 00:10:50 00:10:50 01:25:11 183 152 22 29.16 / 02:03
Cycle 14.8km 00:17:49 00:28:40 01:43:02 239 190 26 30.95 / 01:56
Cycle 24.33km 00:20:33 00:49:15 02:03:36 218 177 23 29.63 / 02:01
Cycle 33.86km 00:18:48 01:08:05 02:22:26 229 183 25 29.83 / 02:00
Cycle 43.39km 00:21:48 01:29:54 02:44:15 246 192 26 28.95 / 02:04
Cycle 52.92km 00:19:55 01:49:51 03:04:12 243 190 25 28.9 / 02:04
Cycle 62.45km 00:21:38 02:11:30 03:25:51 240 190 25 28.49 / 02:06
Cycle 71.98km 00:20:31 02:32:02 03:46:24 251 193 26 28.4 / 02:06
Cycle 83.8km 00:19:39 02:51:42 04:06:04 243 192 25 29.28 / 02:02
Cycle 00:20:47 03:12:31 04:26:52 236 187 24 28.04 / 02:08

T2 00:04:43 0.10km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace
T2 00:04:43 00:04:43 04:31:37 180 138 19 - / -

Run 02:31:09 21.0km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace
Run 3.3km 00:22:10 00:22:10 04:53:48 202 159 21 8.93 / 06:43
Run 7km 00:22:07 00:44:18 05:15:56 217 169 22 9.47 / 06:19
Run 10.3km 00:27:22 01:11:41 05:43:20 238 181 25 8.62 / 06:57
Run 14km 00:25:53 01:37:36 06:09:14 247 184 27 8.6 / 06:58
Run 17.3km 00:28:41 02:06:18 06:37:56 237 177 23 8.21 / 07:18
Run 00:24:50 02:31:09 07:02:48 224 171 22 8.33 / 07:11