10th November 2019 | Cape Town, Western Cape, South Africa
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Challenge Cape Town (2019)

Warren ESPEY (#159)
Finished
GUN TIME:  05:51:58
Place
145
Male
118
35-39
21

Swim 00:34:57 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace
Swim 00:34:57 00:34:57 00:34:57 76 60 10 3.26 / 18:23

T1 00:03:53 0.10km

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace
T1 00:03:53 00:03:53 00:38:51 118 93 16 - / -

Cycle 03:01:05 90.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace
Cycle 5.27km 00:11:17 00:11:17 00:50:09 221 179 37 28.01 / 02:08
Cycle 14.8km 00:17:01 00:28:19 01:07:12 201 165 33 31.34 / 01:54
Cycle 24.33km 00:20:31 00:48:52 01:27:45 217 176 35 29.86 / 02:00
Cycle 33.86km 00:18:23 01:07:17 01:46:10 212 169 33 30.18 / 01:59
Cycle 43.39km 00:20:24 01:27:43 02:06:35 203 163 32 29.67 / 02:01
Cycle 52.92km 00:18:41 01:46:25 02:25:18 209 169 36 29.83 / 02:00
Cycle 62.45km 00:20:08 02:06:34 02:45:27 198 157 30 29.6 / 02:01
Cycle 71.98km 00:18:35 02:25:11 03:04:03 179 142 28 29.74 / 02:01
Cycle 83.8km 00:18:09 02:43:20 03:22:12 178 142 29 30.78 / 01:56
Cycle 00:17:44 03:01:05 03:39:58 191 152 30 29.81 / 02:00

T2 00:02:41 0.10km

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace
T2 00:02:41 00:02:41 03:42:40 65 52 10 - / -

Run 02:09:15 21.0km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace
Run 3.3km 00:19:25 00:19:25 04:02:07 127 104 19 10.18 / 05:53
Run 7km 00:19:26 00:38:53 04:21:35 146 115 24 10.79 / 05:33
Run 10.3km 00:21:47 01:00:42 04:43:24 135 106 20 10.18 / 05:53
Run 14km 00:21:38 01:22:21 05:05:03 172 129 26 10.19 / 05:52
Run 17.3km 00:24:14 01:46:36 05:29:18 161 122 25 9.73 / 06:09
Run 00:22:37 02:09:15 05:51:57 152 116 23 9.74 / 06:09