10th November 2019 | Cape Town, Western Cape, South Africa
EN

Challenge Cape Town (2019)

Nikki CROUS (#166)
Finished
GUN TIME:  07:05:51
Place
263
Female
65
40-44
12

Swim 00:48:52 1.90km

Location Split Swim Time Race Time Pos Female 40-44 Speed/Pace
Swim 00:48:52 00:48:52 00:48:52 245 58 14 2.33 / 25:43

T1 00:05:54 0.10km

Location Split T1 Time Race Time Pos Female 40-44 Speed/Pace
T1 00:05:54 00:05:54 00:54:48 217 52 10 - / -

Cycle 03:20:16 90.0km

Location Split Cycle Time Race Time Pos Female 40-44 Speed/Pace
Cycle 5.27km 00:12:37 00:12:37 01:07:26 282 72 14 25.06 / 02:23
Cycle 14.8km 00:18:03 00:30:41 01:25:30 246 53 9 28.93 / 02:04
Cycle 24.33km 00:21:13 00:51:55 01:46:44 247 51 10 28.11 / 02:08
Cycle 33.86km 00:19:46 01:11:42 02:06:31 256 58 11 28.33 / 02:07
Cycle 43.39km 00:22:04 01:33:48 02:28:37 255 59 12 27.75 / 02:09
Cycle 52.92km 00:19:54 01:53:43 02:48:32 240 51 10 27.91 / 02:08
Cycle 62.45km 00:22:22 02:16:07 03:10:56 266 62 12 27.52 / 02:10
Cycle 71.98km 00:20:47 02:36:55 03:31:44 257 60 12 27.52 / 02:10
Cycle 83.8km 00:20:54 02:57:51 03:52:40 274 70 16 28.27 / 02:07
Cycle 00:22:24 03:20:16 04:15:05 259 60 11 26.96 / 02:13

T2 00:07:56 0.10km

Location Split T2 Time Race Time Pos Female 40-44 Speed/Pace
T2 00:07:56 00:07:56 04:23:03 279 73 15 - / -

Run 02:42:46 21.0km

Location Split Run Time Race Time Pos Female 40-44 Speed/Pace
Run 3.3km 00:27:45 00:27:45 04:50:50 275 68 13 7.13 / 08:24
Run 7km 00:27:35 00:55:22 05:18:26 279 72 13 7.58 / 07:54
Run 10.3km 00:30:58 01:26:21 05:49:25 275 72 15 7.15 / 08:23
Run 14km 00:25:56 01:52:18 06:15:22 248 64 12 7.47 / 08:01
Run 17.3km 00:28:41 02:21:01 06:44:05 239 61 11 7.36 / 08:09
Run 00:21:43 02:42:46 07:05:50 261 66 12 7.74 / 07:45