10th November 2019 | Cape Town, Western Cape, South Africa
EN

Challenge Cape Town (2019)

Coral HOLDEN (#169)
Finished
GUN TIME:  06:00:34
Place
165
Female
35
18-24
4

Swim 00:43:51 1.90km

Location Split Swim Time Race Time Pos Female 18-24 Speed/Pace
Swim 00:43:51 00:43:51 00:43:51 203 42 5 2.59 / 23:05

T1 00:03:06 0.10km

Location Split T1 Time Race Time Pos Female 18-24 Speed/Pace
T1 00:03:06 00:03:06 00:46:58 80 16 4 - / -

Cycle 03:04:56 90.0km

Location Split Cycle Time Race Time Pos Female 18-24 Speed/Pace
Cycle 5.27km 00:11:17 00:11:17 00:58:17 220 42 4 28.02 / 02:08
Cycle 14.8km 00:17:19 00:28:37 01:15:37 219 42 4 31.02 / 01:56
Cycle 24.33km 00:20:31 00:49:09 01:36:09 216 41 4 29.69 / 02:01
Cycle 33.86km 00:18:50 01:08:00 01:55:00 230 47 4 29.87 / 02:00
Cycle 43.39km 00:20:40 01:28:42 02:15:42 214 43 4 29.34 / 02:02
Cycle 52.92km 00:18:22 01:47:05 02:34:05 198 39 4 29.64 / 02:01
Cycle 62.45km 00:21:13 02:08:20 02:55:20 226 46 5 29.19 / 02:03
Cycle 71.98km 00:18:33 02:26:54 03:13:54 175 37 4 29.39 / 02:02
Cycle 83.8km 00:18:21 02:45:17 03:32:17 192 41 4 30.41 / 01:58
Cycle 00:19:38 03:04:56 03:51:56 208 43 4 29.19 / 02:03

T2 00:05:48 0.10km

Location Split T2 Time Race Time Pos Female 18-24 Speed/Pace
T2 00:05:48 00:05:48 03:57:45 241 55 5 - / -

Run 02:02:46 21.0km

Location Split Run Time Race Time Pos Female 18-24 Speed/Pace
Run 3.3km 00:19:46 00:19:46 04:17:33 141 29 4 10 / 05:59
Run 7km 00:19:32 00:39:20 04:37:07 152 34 4 10.67 / 05:37
Run 10.3km 00:21:46 01:01:07 04:58:54 134 29 4 10.1 / 05:56
Run 14km 00:19:57 01:21:05 05:18:52 126 26 3 10.35 / 05:47
Run 17.3km 00:22:16 01:43:23 05:41:09 123 26 3 10.04 / 05:58
Run 00:19:22 02:02:46 06:00:33 126 27 3 10.26 / 05:50