10th November 2019 | Cape Town, Western Cape, South Africa
EN

Challenge Cape Town (2019)

Roger ARENDSE (#170)
Finished
GUN TIME:  07:56:36
Place
291
Male
215
50-54
23

Swim 00:38:27 1.90km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace
Swim 00:38:27 00:38:27 00:38:27 119 94 9 2.96 / 20:14

T1 00:27:09 0.10km

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace
T1 00:27:09 00:27:09 01:05:37 294 216 23 - / -

Cycle 03:49:28 90.0km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace
Cycle 5.27km 00:14:01 00:14:01 01:19:40 292 214 23 22.53 / 02:39
Cycle 14.8km 00:22:05 00:36:08 01:41:47 292 214 23 24.57 / 02:26
Cycle 24.33km 00:27:37 01:03:47 02:09:26 294 216 23 22.88 / 02:37
Cycle 33.86km 00:22:06 01:25:54 02:31:33 292 216 23 23.64 / 02:32
Cycle 43.39km 00:26:21 01:52:17 02:57:56 293 215 23 23.18 / 02:35
Cycle 52.92km 00:22:22 02:14:40 03:20:19 288 213 23 23.57 / 02:32
Cycle 62.45km 00:25:13 02:39:54 03:45:33 293 215 23 23.43 / 02:33
Cycle 71.98km 00:23:38 03:03:34 04:09:13 288 213 23 23.52 / 02:33
Cycle 83.8km 00:22:12 03:25:47 04:31:26 287 211 23 24.43 / 02:27
Cycle 00:23:39 03:49:28 04:55:06 294 216 23 23.53 / 02:32

T2 00:06:04 0.10km

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace
T2 00:06:04 00:06:04 05:01:12 250 192 18 - / -

Run 02:55:22 21.0km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace
Run 3.3km 00:31:16 00:31:16 05:32:29 290 214 23 6.33 / 09:28
Run 7km 00:25:02 00:56:19 05:57:32 257 194 17 7.45 / 08:02
Run 10.3km 00:30:17 01:26:38 06:27:51 267 198 20 7.13 / 08:24
Run 14km 00:27:20 01:53:59 06:55:12 264 197 19 7.36 / 08:08
Run 17.3km 00:33:20 02:27:21 07:28:34 281 207 20 7.04 / 08:31
Run 00:27:59 02:55:22 07:56:35 277 207 21 7.18 / 08:21