10th November 2019 | Cape Town, Western Cape, South Africa
EN

Challenge Cape Town (2019)

Ian LESSEM (#171)
Finished
GUN TIME:  05:26:24
Place
89
Male
74
35-39
13

Swim 00:38:07 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace
Swim 00:38:07 00:38:07 00:38:07 113 89 15 2.99 / 20:03

T1 00:04:01 0.10km

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace
T1 00:04:01 00:04:01 00:42:10 131 103 18 - / -

Cycle 02:47:41 90.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace
Cycle 5.27km 00:10:06 00:10:06 00:52:18 103 90 20 31.27 / 01:55
Cycle 14.8km 00:15:48 00:25:56 01:08:07 126 112 22 34.24 / 01:45
Cycle 24.33km 00:18:56 00:44:53 01:27:04 130 116 23 32.51 / 01:50
Cycle 33.86km 00:16:28 01:01:23 01:43:34 114 103 18 33.09 / 01:48
Cycle 43.39km 00:18:25 01:19:49 02:02:01 108 96 17 32.61 / 01:50
Cycle 52.92km 00:16:59 01:36:50 02:19:01 120 107 21 32.78 / 01:49
Cycle 62.45km 00:19:04 01:55:55 02:38:06 132 116 21 32.32 / 01:51
Cycle 71.98km 00:17:40 02:13:36 02:55:47 134 116 20 32.32 / 01:51
Cycle 83.8km 00:17:24 02:31:01 03:13:12 139 119 21 33.29 / 01:48
Cycle 00:16:38 02:47:41 03:29:52 115 103 18 32.2 / 01:51

T2 00:04:32 0.10km

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace
T2 00:04:32 00:04:32 03:34:25 165 126 26 - / -

Run 01:51:56 21.0km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace
Run 3.3km 00:18:10 00:18:10 03:52:37 100 84 14 10.89 / 05:30
Run 7km 00:17:31 00:35:42 04:10:09 92 77 13 11.75 / 05:06
Run 10.3km 00:18:42 00:54:26 04:28:53 82 68 11 11.35 / 05:17
Run 14km 00:18:54 01:13:22 04:47:49 98 79 12 11.44 / 05:14
Run 17.3km 00:19:58 01:33:21 05:07:48 77 63 10 11.11 / 05:23
Run 00:18:34 01:51:56 05:26:23 88 73 11 11.25 / 05:19