10th November 2019 | Cape Town, Western Cape, South Africa
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Challenge Cape Town (2019)

Rosa CILLIERS (#182)
Finished
GUN TIME:  06:09:24
Place
187
Female
42
40-44
7

Swim 00:47:58 1.90km

Location Split Swim Time Race Time Pos Female 40-44 Speed/Pace
Swim 00:47:58 00:47:58 00:47:58 234 55 13 2.37 / 25:14

T1 00:08:31 0.10km

Location Split T1 Time Race Time Pos Female 40-44 Speed/Pace
T1 00:08:31 00:08:31 00:56:31 281 73 15 - / -

Cycle 02:56:17 90.0km

Location Split Cycle Time Race Time Pos Female 40-44 Speed/Pace
Cycle 5.27km 00:10:41 00:10:41 01:07:13 161 25 3 29.58 / 02:01
Cycle 14.8km 00:16:54 00:27:36 01:24:09 194 36 7 32.15 / 01:51
Cycle 24.33km 00:19:50 00:47:28 01:44:00 175 30 4 30.74 / 01:57
Cycle 33.86km 00:17:32 01:05:02 02:01:34 164 30 5 31.23 / 01:55
Cycle 43.39km 00:19:24 01:24:27 02:21:00 151 23 3 30.82 / 01:56
Cycle 52.92km 00:17:28 01:41:57 02:38:29 143 19 2 31.14 / 01:55
Cycle 62.45km 00:19:31 02:01:29 02:58:01 156 28 4 30.84 / 01:56
Cycle 71.98km 00:17:44 02:19:15 03:15:47 141 22 3 31.01 / 01:56
Cycle 83.8km 00:17:14 02:36:30 03:33:03 130 18 2 32.12 / 01:52
Cycle 00:19:46 02:56:17 03:52:50 162 30 5 30.63 / 01:57

T2 00:03:56 0.10km

Location Split T2 Time Race Time Pos Female 40-44 Speed/Pace
T2 00:03:56 00:03:56 03:56:47 133 33 4 - / -

Run 02:12:35 21.0km

Location Split Run Time Race Time Pos Female 40-44 Speed/Pace
Run 3.3km 00:22:18 00:22:18 04:19:07 203 44 7 8.87 / 06:45
Run 7km 00:20:37 00:42:57 04:39:45 184 40 6 9.77 / 06:08
Run 10.3km 00:23:55 01:06:53 05:03:42 183 42 6 9.23 / 06:29
Run 14km 00:21:02 01:27:56 05:24:45 152 39 5 9.55 / 06:16
Run 17.3km 00:23:45 01:51:43 05:48:31 156 37 6 9.29 / 06:27
Run 00:20:50 02:12:35 06:09:23 171 41 6 9.5 / 06:18