10th November 2019 | Cape Town, Western Cape, South Africa
EN

Challenge Cape Town (2019)

Mark RAA (#195)
Finished
GUN TIME:  06:17:05
Place
200
Male
157
30-34
28

Swim 00:38:33 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace
Swim 00:38:33 00:38:33 00:38:33 121 96 17 2.95 / 20:17

T1 00:03:28 0.10km

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace
T1 00:03:28 00:03:28 00:42:02 95 75 20 - / -

Cycle 02:48:49 90.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace
Cycle 5.27km 00:09:34 00:09:34 00:51:38 62 53 9 33.02 / 01:49
Cycle 14.8km 00:15:15 00:24:51 01:06:55 87 78 12 35.73 / 01:40
Cycle 24.33km 00:18:35 00:43:27 01:25:31 111 100 21 33.58 / 01:47
Cycle 33.86km 00:15:59 00:59:28 01:41:32 87 77 14 34.16 / 01:45
Cycle 43.39km 00:18:18 01:17:48 01:59:52 102 90 18 33.46 / 01:47
Cycle 52.92km 00:17:08 01:34:57 02:17:01 127 113 22 33.43 / 01:47
Cycle 62.45km 00:19:23 01:54:21 02:36:25 148 126 23 32.76 / 01:49
Cycle 71.98km 00:18:08 02:12:31 02:54:35 156 128 25 32.58 / 01:50
Cycle 83.8km 00:18:08 02:30:41 03:12:45 181 144 26 33.36 / 01:47
Cycle 00:18:07 02:48:49 03:30:53 120 108 22 31.98 / 01:52

T2 00:05:15 0.10km

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace
T2 00:05:15 00:05:15 03:36:10 214 166 29 - / -

Run 02:40:53 21.0km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace
Run 3.3km 00:19:26 00:19:26 03:55:37 128 105 21 10.18 / 05:53
Run 7km 00:18:54 00:38:21 04:14:32 129 105 17 10.94 / 05:28
Run 10.3km 00:51:36 01:29:58 05:06:10 294 216 33 6.86 / 08:44
Run 14km 00:23:28 01:53:28 05:29:39 205 157 29 7.4 / 08:06
Run 17.3km 00:23:23 02:16:52 05:53:04 146 113 20 7.58 / 07:54
Run 00:23:59 02:40:53 06:17:04 253 191 32 7.83 / 07:39