10th November 2019 | Cape Town, Western Cape, South Africa
EN

Challenge Cape Town (2019)

Greg HARROWSMITH (#196)
Finished
GUN TIME:  05:41:18
Place
120
Male
101
45-49
13

Swim 00:35:11 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace
Swim 00:35:11 00:35:11 00:35:11 78 62 7 3.23 / 18:31

T1 00:04:30 0.10km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace
T1 00:04:30 00:04:30 00:39:43 159 123 14 - / -

Cycle 02:38:33 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace
Cycle 5.27km 00:09:19 00:09:19 00:49:03 42 36 6 33.9 / 01:46
Cycle 14.8km 00:14:17 00:23:38 01:03:22 42 38 5 37.56 / 01:35
Cycle 24.33km 00:17:17 00:40:56 01:20:40 47 42 7 35.65 / 01:40
Cycle 33.86km 00:15:16 00:56:13 01:35:57 57 49 8 36.13 / 01:39
Cycle 43.39km 00:17:10 01:13:25 01:53:09 55 50 9 35.45 / 01:41
Cycle 52.92km 00:15:54 01:29:21 02:09:05 60 52 8 35.53 / 01:41
Cycle 62.45km 00:18:10 01:47:33 02:27:17 88 78 11 34.83 / 01:43
Cycle 71.98km 00:16:35 02:04:09 02:43:53 79 69 10 34.78 / 01:43
Cycle 83.8km 00:16:46 02:20:57 03:00:41 99 88 12 35.67 / 01:40
Cycle 00:17:35 02:38:33 03:18:17 69 59 9 34.05 / 01:45

T2 00:04:43 0.10km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace
T2 00:04:43 00:04:43 03:23:02 179 137 17 - / -

Run 02:18:14 21.0km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace
Run 3.3km 00:22:29 00:22:29 03:45:32 205 161 22 8.8 / 06:48
Run 7km 00:19:48 00:42:19 04:05:22 160 126 17 9.92 / 06:02
Run 10.3km 00:24:56 01:07:17 04:30:20 201 154 20 9.18 / 06:31
Run 14km 00:21:20 01:28:38 04:51:41 162 122 17 9.47 / 06:19
Run 17.3km 00:26:25 01:55:04 05:18:07 199 151 19 9.01 / 06:39
Run 00:23:09 02:18:14 05:41:17 189 146 20 9.11 / 06:34