10th November 2019 | Cape Town, Western Cape, South Africa
EN

Challenge Cape Town (2019)

Shannon LOURENS (#198)
Finished
GUN TIME:  05:15:55
Place
75
Female
12
30-34
3

Swim 00:37:01 1.90km

Location Split Swim Time Race Time Pos Female 30-34 Speed/Pace
Swim 00:37:01 00:37:01 00:37:01 98 21 5 3.07 / 19:28

T1 00:03:34 0.10km

Location Split T1 Time Race Time Pos Female 30-34 Speed/Pace
T1 00:03:34 00:03:34 00:40:36 99 22 2 - / -

Cycle 02:35:20 90.0km

Location Split Cycle Time Race Time Pos Female 30-34 Speed/Pace
Cycle 5.27km 00:09:33 00:09:33 00:50:10 58 8 2 33.07 / 01:48
Cycle 14.8km 00:14:52 00:24:26 01:05:04 70 8 2 36.32 / 01:39
Cycle 24.33km 00:17:57 00:42:24 01:23:02 73 10 2 34.41 / 01:44
Cycle 33.86km 00:15:23 00:57:49 01:38:26 63 9 1 35.13 / 01:42
Cycle 43.39km 00:17:23 01:15:13 01:55:50 63 8 2 34.6 / 01:44
Cycle 52.92km 00:15:49 01:31:04 02:11:41 57 7 1 34.86 / 01:43
Cycle 62.45km 00:17:18 01:48:24 02:29:01 52 8 1 34.56 / 01:44
Cycle 71.98km 00:15:51 02:04:16 02:44:54 53 7 1 34.75 / 01:43
Cycle 83.8km 00:15:21 02:19:38 03:00:16 50 6 1 36 / 01:39
Cycle 00:15:40 02:35:20 03:15:58 52 6 1 34.76 / 01:43

T2 00:02:12 0.10km

Location Split T2 Time Race Time Pos Female 30-34 Speed/Pace
T2 00:02:12 00:02:12 03:18:11 36 9 1 - / -

Run 01:57:42 21.0km

Location Split Run Time Race Time Pos Female 30-34 Speed/Pace
Run 3.3km 00:21:47 00:21:47 03:39:59 198 42 10 9.08 / 06:36
Run 7km 00:17:41 00:39:30 03:57:42 96 16 4 10.63 / 05:38
Run 10.3km 00:21:55 01:01:26 04:19:39 142 32 8 10.05 / 05:57
Run 14km 00:17:36 01:19:04 04:37:16 75 14 3 10.62 / 05:38
Run 17.3km 00:21:07 01:40:12 04:58:25 97 19 6 10.35 / 05:47
Run 00:17:28 01:57:42 05:15:54 107 20 6 10.7 / 05:36