10th November 2019 | Cape Town, Western Cape, South Africa
EN

Challenge Cape Town (2019)

Sally VAN DER RIET (#214)
Finished
GUN TIME:  06:00:43
Place
166
Female
36
40-44
6

Swim 00:34:22 1.90km

Location Split Swim Time Race Time Pos Female 40-44 Speed/Pace
Swim 00:34:22 00:34:22 00:34:22 67 15 2 3.31 / 18:05

T1 00:10:22 0.10km

Location Split T1 Time Race Time Pos Female 40-44 Speed/Pace
T1 00:10:22 00:10:22 00:44:46 289 76 16 - / -

Cycle 02:52:06 90.0km

Location Split Cycle Time Race Time Pos Female 40-44 Speed/Pace
Cycle 5.27km 00:11:02 00:11:02 00:55:49 200 37 8 28.64 / 02:05
Cycle 14.8km 00:16:19 00:27:22 01:12:10 157 23 5 32.42 / 01:51
Cycle 24.33km 00:19:59 00:47:23 01:32:10 183 33 5 30.8 / 01:56
Cycle 33.86km 00:17:13 01:04:37 01:49:25 147 23 2 31.43 / 01:54
Cycle 43.39km 00:19:06 01:23:45 02:08:32 139 19 2 31.08 / 01:55
Cycle 52.92km 00:17:28 01:41:14 02:26:02 145 20 3 31.36 / 01:54
Cycle 62.45km 00:19:18 02:00:34 02:45:21 145 22 3 31.07 / 01:55
Cycle 71.98km 00:17:41 02:18:17 03:03:04 136 19 2 31.22 / 01:55
Cycle 83.8km 00:17:07 02:35:26 03:20:13 121 15 1 32.34 / 01:51
Cycle 00:16:39 02:52:06 03:36:53 141 19 2 31.37 / 01:54

T2 00:04:37 0.10km

Location Split T2 Time Race Time Pos Female 40-44 Speed/Pace
T2 00:04:37 00:04:37 03:41:32 172 41 6 - / -

Run 02:19:09 21.0km

Location Split Run Time Race Time Pos Female 40-44 Speed/Pace
Run 3.3km 00:20:01 00:20:01 04:01:34 151 32 3 9.88 / 06:04
Run 7km 00:20:18 00:40:20 04:21:54 173 37 4 10.4 / 05:45
Run 10.3km 00:25:43 01:06:04 04:47:38 217 52 7 9.35 / 06:24
Run 14km 00:23:25 01:29:31 05:11:04 200 46 7 9.38 / 06:23
Run 17.3km 00:26:20 01:55:53 05:37:26 196 47 7 8.95 / 06:41
Run 00:23:14 02:19:09 06:00:42 192 44 7 9.05 / 06:37