10th November 2019 | Cape Town, Western Cape, South Africa

Challenge Cape Town (2019)

Rolf MULLER (#226)
Finished
GUN TIME:  05:32:49
Place
106
Male
89
60-64
1

Swim 00:38:07 1.90km

Location Split Swim Time Race Time Pos Male 60-64 Speed/Pace
Swim 00:38:07 00:38:07 00:38:07 114 90 2 2.98 / 20:04

T1 00:03:45 0.10km

Location Split T1 Time Race Time Pos Male 60-64 Speed/Pace
T1 00:03:45 00:03:45 00:41:54 112 88 2 - / -

Cycle 02:54:23 90.0km

Location Split Cycle Time Race Time Pos Male 60-64 Speed/Pace
Cycle 5.27km 00:10:30 00:10:30 00:52:26 144 124 3 30.07 / 01:59
Cycle 14.8km 00:16:51 00:27:23 01:09:18 188 154 3 32.42 / 01:51
Cycle 24.33km 00:19:52 00:47:16 01:29:12 177 147 3 30.87 / 01:56
Cycle 33.86km 00:17:20 01:04:38 01:46:33 151 126 2 31.43 / 01:54
Cycle 43.39km 00:18:52 01:23:31 02:05:26 132 115 1 31.17 / 01:55
Cycle 52.92km 00:17:50 01:41:22 02:23:18 169 139 3 31.31 / 01:54
Cycle 62.45km 00:19:16 02:00:40 02:42:36 144 123 2 31.04 / 01:55
Cycle 71.98km 00:17:42 02:18:23 03:00:19 138 119 2 31.2 / 01:55
Cycle 83.8km 00:17:47 02:36:12 03:18:08 160 130 2 32.18 / 01:51
Cycle 00:18:09 02:54:23 03:36:19 151 127 3 30.96 / 01:56

T2 00:03:37 0.10km

Location Split T2 Time Race Time Pos Male 60-64 Speed/Pace
T2 00:03:37 00:03:37 03:39:57 120 91 1 - / -

Run 01:52:49 21.0km

Location Split Run Time Race Time Pos Male 60-64 Speed/Pace
Run 3.3km 00:17:54 00:17:54 03:57:52 93 77 1 11.05 / 05:25
Run 7km 00:17:43 00:35:39 04:15:37 98 82 1 11.77 / 05:05
Run 10.3km 00:19:16 00:54:56 04:34:55 89 74 1 11.24 / 05:20
Run 14km 00:18:15 01:13:13 04:53:11 87 72 1 11.47 / 05:13
Run 17.3km 00:21:11 01:34:25 05:14:23 99 80 1 10.99 / 05:27
Run 00:18:23 01:52:49 05:32:48 91 76 1 11.16 / 05:22