10th November 2019 | Cape Town, Western Cape, South Africa
EN

Challenge Cape Town (2019)

Tanya LERM (#232)
Finished
GUN TIME:  06:58:59
Place
252
Female
60
45-49
9

Swim 00:54:42 1.90km

Location Split Swim Time Race Time Pos Female 45-49 Speed/Pace
Swim 00:54:42 00:54:42 00:54:42 279 72 12 2.08 / 28:47

T1 00:06:17 0.10km

Location Split T1 Time Race Time Pos Female 45-49 Speed/Pace
T1 00:06:17 00:06:17 01:01:01 228 57 7 - / -

Cycle 03:25:21 90.0km

Location Split Cycle Time Race Time Pos Female 45-49 Speed/Pace
Cycle 5.27km 00:12:23 00:12:23 01:13:25 275 67 11 25.51 / 02:21
Cycle 14.8km 00:18:58 00:31:23 01:32:25 272 67 10 28.29 / 02:07
Cycle 24.33km 00:22:07 00:53:31 01:54:33 270 61 9 27.27 / 02:12
Cycle 33.86km 00:20:13 01:13:45 02:14:47 270 65 11 27.54 / 02:10
Cycle 43.39km 00:22:43 01:36:30 02:37:32 273 66 10 26.97 / 02:13
Cycle 52.92km 00:21:24 01:57:55 02:58:58 276 71 11 26.92 / 02:13
Cycle 62.45km 00:23:18 02:21:15 03:22:17 278 70 10 26.52 / 02:15
Cycle 71.98km 00:21:10 02:42:27 03:43:29 265 66 9 26.58 / 02:15
Cycle 83.8km 00:20:46 03:03:15 04:04:17 271 67 10 27.43 / 02:11
Cycle 00:22:05 03:25:21 04:26:23 276 67 10 26.29 / 02:16

T2 00:05:54 0.10km

Location Split T2 Time Race Time Pos Female 45-49 Speed/Pace
T2 00:05:54 00:05:54 04:32:18 243 57 6 - / -

Run 02:26:39 21.0km

Location Split Run Time Race Time Pos Female 45-49 Speed/Pace
Run 3.3km 00:24:19 00:24:19 04:56:38 236 54 10 8.14 / 07:22
Run 7km 00:23:12 00:47:32 05:19:52 234 55 8 8.83 / 06:47
Run 10.3km 00:25:34 01:13:08 05:45:27 212 51 9 8.44 / 07:06
Run 14km 00:23:37 01:36:48 06:09:06 207 49 6 8.67 / 06:54
Run 17.3km 00:26:36 02:03:24 06:35:44 201 50 7 8.41 / 07:08
Run 00:23:13 02:26:39 06:58:58 215 51 8 8.59 / 06:59