10th November 2019 | Cape Town, Western Cape, South Africa
EN

Challenge Cape Town (2019)

Michael ABBOTT (#238)
Finished
GUN TIME:  04:58:52
Place
49
Male
41
45-49
6

Swim 00:29:51 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace
Swim 00:29:51 00:29:51 00:29:51 24 18 1 3.81 / 15:42

T1 00:02:43 0.10km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace
T1 00:02:43 00:02:43 00:32:35 52 39 5 - / -

Cycle 02:34:53 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace
Cycle 5.27km 00:09:40 00:09:40 00:42:17 72 63 10 32.67 / 01:50
Cycle 14.8km 00:14:35 00:24:17 00:56:53 54 48 8 36.55 / 01:38
Cycle 24.33km 00:17:28 00:41:46 01:14:23 52 46 8 34.94 / 01:43
Cycle 33.86km 00:14:43 00:56:31 01:29:07 43 39 6 35.94 / 01:40
Cycle 43.39km 00:16:29 01:13:02 01:45:38 40 37 5 35.64 / 01:40
Cycle 52.92km 00:16:06 01:29:09 02:01:45 68 59 9 35.61 / 01:41
Cycle 62.45km 00:17:30 01:46:41 02:19:17 58 50 9 35.12 / 01:42
Cycle 71.98km 00:15:52 02:02:35 02:35:11 54 47 7 35.23 / 01:42
Cycle 83.8km 00:15:20 02:17:56 02:50:32 49 44 6 36.44 / 01:38
Cycle 00:16:55 02:34:53 03:07:29 49 44 6 34.86 / 01:43

T2 00:05:00 0.10km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace
T2 00:05:00 00:05:00 03:12:31 198 154 21 - / -

Run 01:46:19 21.0km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace
Run 3.3km 00:17:08 00:17:08 03:29:40 75 62 8 11.55 / 05:11
Run 7km 00:16:36 00:33:45 03:46:18 64 54 7 12.43 / 04:49
Run 10.3km 00:18:27 00:52:13 04:04:46 71 60 8 11.83 / 05:04
Run 14km 00:17:10 01:09:25 04:21:57 62 51 5 12.09 / 04:57
Run 17.3km 00:19:11 01:28:37 04:41:10 64 53 3 11.71 / 05:07
Run 00:17:40 01:46:19 04:58:51 65 54 8 11.85 / 05:03