10th November 2019 | Cape Town, Western Cape, South Africa
EN

Challenge Cape Town (2019)

Grant MOOLMAN (#240)
Finished
GUN TIME:  04:56:58
Place
46
Male
38
30-34
8

Swim 00:34:13 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace
Swim 00:34:13 00:34:13 00:34:13 65 51 11 3.33 / 18:00

T1 00:03:06 0.10km

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace
T1 00:03:06 00:03:06 00:37:19 77 63 16 - / -

Cycle 02:35:37 90.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace
Cycle 5.27km 00:09:38 00:09:38 00:46:58 69 60 11 32.79 / 01:49
Cycle 14.8km 00:14:34 00:24:14 01:01:34 53 47 9 36.64 / 01:38
Cycle 24.33km 00:17:25 00:41:40 01:19:00 50 44 8 35.02 / 01:42
Cycle 33.86km 00:15:12 00:56:53 01:34:13 56 48 7 35.7 / 01:40
Cycle 43.39km 00:17:28 01:14:22 01:51:42 68 59 10 35 / 01:42
Cycle 52.92km 00:16:15 01:30:39 02:07:59 77 68 12 35.02 / 01:42
Cycle 62.45km 00:17:33 01:48:13 02:25:34 62 54 8 34.62 / 01:43
Cycle 71.98km 00:16:12 02:04:27 02:41:47 63 54 11 34.7 / 01:43
Cycle 83.8km 00:15:19 02:19:47 02:57:08 48 43 7 35.96 / 01:40
Cycle 00:15:48 02:35:37 03:12:57 55 49 8 34.69 / 01:43

T2 00:02:39 0.10km

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace
T2 00:02:39 00:02:39 03:15:38 60 47 13 - / -

Run 01:41:18 21.0km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace
Run 3.3km 00:16:18 00:16:18 03:31:57 45 39 11 12.14 / 04:56
Run 7km 00:15:56 00:32:15 03:47:54 44 38 10 13.02 / 04:36
Run 10.3km 00:17:05 00:49:21 04:05:00 42 35 8 12.52 / 04:47
Run 14km 00:17:04 01:06:26 04:22:05 59 48 13 12.64 / 04:44
Run 17.3km 00:18:24 01:24:51 04:40:31 45 37 10 12.23 / 04:54
Run 00:16:25 01:41:18 04:56:57 45 38 11 12.43 / 04:49