10th November 2019 | Cape Town, Western Cape, South Africa

Challenge Cape Town (2019)

Daniel HOOKINS (#244)
Finished
GUN TIME:  06:15:30
Place
194
Male
151
30-34
27

Swim 00:40:41 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace
Swim 00:40:41 00:40:41 00:40:41 161 126 23 2.8 / 21:24

T1 00:05:45 0.10km

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace
T1 00:05:45 00:05:45 00:46:27 211 161 28 - / -

Cycle 03:06:54 90.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace
Cycle 5.27km 00:11:21 00:11:21 00:57:50 229 184 30 27.82 / 02:09
Cycle 14.8km 00:17:21 00:28:44 01:15:13 226 182 31 30.88 / 01:56
Cycle 24.33km 00:21:12 00:49:58 01:36:27 246 196 32 29.21 / 02:03
Cycle 33.86km 00:18:51 01:08:50 01:55:19 233 185 31 29.51 / 02:01
Cycle 43.39km 00:20:12 01:29:03 02:15:32 197 159 29 29.23 / 02:03
Cycle 52.92km 00:18:34 01:47:38 02:34:07 205 165 29 29.49 / 02:02
Cycle 62.45km 00:20:31 02:08:11 02:54:40 212 169 30 29.23 / 02:03
Cycle 71.98km 00:19:05 02:27:18 03:13:47 198 154 28 29.31 / 02:02
Cycle 83.8km 00:19:07 02:46:26 03:32:55 225 179 32 30.2 / 01:59
Cycle 00:20:26 03:06:54 03:53:23 214 171 30 28.89 / 02:04

T2 00:05:55 0.10km

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace
T2 00:05:55 00:05:55 03:59:19 245 188 32 - / -

Run 02:16:08 21.0km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace
Run 3.3km 00:21:04 00:21:04 04:20:25 175 141 25 9.39 / 06:23
Run 7km 00:20:17 00:41:23 04:40:44 172 136 25 10.14 / 05:54
Run 10.3km 00:25:35 01:06:59 05:06:20 213 162 28 9.22 / 06:30
Run 14km 00:21:22 01:28:23 05:27:44 163 123 22 9.5 / 06:18
Run 17.3km 00:25:50 01:54:14 05:53:35 192 147 26 9.08 / 06:36
Run 00:21:52 02:16:08 06:15:29 183 140 25 9.25 / 06:28