10th November 2019 | Cape Town, Western Cape, South Africa
EN

Challenge Cape Town (2019)

Ruan HESSELL (#246)
Finished
GUN TIME:  05:03:30
Place
57
Male
48
30-34
10

Swim 00:31:35 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace
Swim 00:31:35 00:31:35 00:31:35 39 31 6 3.6 / 16:37

T1 00:03:09 0.10km

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace
T1 00:03:09 00:03:09 00:34:45 85 68 19 - / -

Cycle 02:47:51 90.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace
Cycle 5.27km 00:10:09 00:10:09 00:44:56 107 94 19 31.14 / 01:55
Cycle 14.8km 00:15:45 00:25:56 01:00:42 121 107 21 34.24 / 01:45
Cycle 24.33km 00:18:44 00:44:41 01:19:28 120 108 22 32.66 / 01:50
Cycle 33.86km 00:16:37 01:01:19 01:36:06 123 109 20 33.12 / 01:48
Cycle 43.39km 00:18:33 01:19:54 01:54:41 118 105 20 32.58 / 01:50
Cycle 52.92km 00:17:13 01:37:08 02:11:55 132 118 23 32.68 / 01:50
Cycle 62.45km 00:18:47 01:55:57 02:30:44 122 108 21 32.31 / 01:51
Cycle 71.98km 00:17:16 02:13:15 02:48:02 114 100 19 32.41 / 01:51
Cycle 83.8km 00:17:00 02:30:16 03:05:03 112 99 20 33.45 / 01:47
Cycle 00:17:34 02:47:51 03:22:38 116 104 20 32.16 / 01:51

T2 00:02:21 0.10km

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace
T2 00:02:21 00:02:21 03:25:00 50 38 11 - / -

Run 01:38:27 21.0km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace
Run 3.3km 00:16:00 00:16:00 03:41:02 42 36 10 12.36 / 04:51
Run 7km 00:15:11 00:31:12 03:56:14 31 26 6 13.45 / 04:27
Run 10.3km 00:17:19 00:48:33 04:13:35 47 40 10 12.72 / 04:42
Run 14km 00:16:39 01:05:13 04:30:15 49 41 11 12.87 / 04:39
Run 17.3km 00:17:32 01:22:47 04:47:49 33 27 7 12.53 / 04:47
Run 00:15:39 01:38:27 05:03:29 34 27 7 12.79 / 04:41