10th November 2019 | Cape Town, Western Cape, South Africa
EN

Challenge Cape Town (2019)

Meg HOLTZHAUSEN (#261)
Finished
GUN TIME:  06:27:08
Place
217
Female
46
45-49
5

Swim 00:43:42 1.90km

Location Split Swim Time Race Time Pos Female 45-49 Speed/Pace
Swim 00:43:42 00:43:42 00:43:42 200 41 3 2.6 / 23:00

T1 00:03:58 0.10km

Location Split T1 Time Race Time Pos Female 45-49 Speed/Pace
T1 00:03:58 00:03:58 00:47:42 128 27 3 - / -

Cycle 03:10:59 90.0km

Location Split Cycle Time Race Time Pos Female 45-49 Speed/Pace
Cycle 5.27km 00:11:04 00:11:04 00:58:48 203 38 5 28.54 / 02:06
Cycle 14.8km 00:16:40 00:27:46 01:15:29 176 32 4 31.97 / 01:52
Cycle 24.33km 00:19:45 00:47:32 01:35:16 167 28 5 30.7 / 01:57
Cycle 33.86km 00:17:56 01:05:30 01:53:13 192 38 4 31.01 / 01:56
Cycle 43.39km 00:20:34 01:26:05 02:13:49 211 42 5 30.23 / 01:59
Cycle 52.92km 00:18:43 01:44:50 02:32:34 210 41 4 30.28 / 01:58
Cycle 62.45km 00:19:57 02:04:49 02:52:33 184 34 4 30.01 / 01:59
Cycle 71.98km 00:19:10 02:24:01 03:11:44 206 45 5 29.98 / 02:00
Cycle 83.8km 00:17:38 02:41:41 03:29:24 152 26 3 31.09 / 01:55
Cycle 00:29:16 03:10:59 03:58:42 228 46 5 28.27 / 02:07

T2 00:07:07 0.10km

Location Split T2 Time Race Time Pos Female 45-49 Speed/Pace
T2 00:07:07 00:07:07 04:05:51 266 67 9 - / -

Run 02:21:15 21.0km

Location Split Run Time Race Time Pos Female 45-49 Speed/Pace
Run 3.3km 00:21:58 00:21:58 04:27:50 201 43 4 9 / 06:39
Run 7km 00:20:54 00:42:54 04:48:46 196 45 5 9.78 / 06:07
Run 10.3km 00:24:27 01:07:23 05:13:15 196 44 4 9.17 / 06:32
Run 14km 00:23:28 01:30:53 05:36:45 204 48 5 9.24 / 06:29
Run 17.3km 00:26:35 01:57:29 06:03:21 200 49 6 8.83 / 06:47
Run 00:23:44 02:21:15 06:27:07 199 46 5 8.92 / 06:43