10th November 2019 | Cape Town, Western Cape, South Africa
EN

Challenge Cape Town (2019)

Dean ALFORD (#270)
Finished
GUN TIME:  05:46:58
Place
131
Male
108
30-34
20

Swim 00:40:05 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace
Swim 00:40:05 00:40:05 00:40:05 151 118 21 2.84 / 21:06

T1 00:04:22 0.10km

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace
T1 00:04:22 00:04:22 00:44:29 150 116 25 - / -

Cycle 02:42:12 90.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace
Cycle 5.27km 00:10:01 00:10:01 00:54:31 97 84 16 31.54 / 01:54
Cycle 14.8km 00:15:26 00:25:28 01:09:59 98 88 15 34.84 / 01:43
Cycle 24.33km 00:18:21 00:43:51 01:28:22 98 88 17 33.27 / 01:48
Cycle 33.86km 00:15:51 00:59:44 01:44:15 81 71 12 34 / 01:45
Cycle 43.39km 00:17:52 01:17:38 02:02:08 83 73 15 33.53 / 01:47
Cycle 52.92km 00:16:15 01:33:54 02:18:25 76 67 11 33.81 / 01:46
Cycle 62.45km 00:18:22 01:52:18 02:36:48 103 92 18 33.36 / 01:47
Cycle 71.98km 00:16:15 02:08:34 02:53:04 68 59 13 33.58 / 01:47
Cycle 83.8km 00:16:28 02:25:03 03:09:33 90 80 16 34.66 / 01:43
Cycle 00:17:08 02:42:12 03:26:42 85 75 15 33.29 / 01:48

T2 00:04:34 0.10km

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace
T2 00:04:34 00:04:34 03:31:16 167 128 26 - / -

Run 02:15:39 21.0km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace
Run 3.3km 00:21:31 00:21:31 03:52:49 190 150 27 9.19 / 06:31
Run 7km 00:19:33 00:41:06 04:12:24 153 119 22 10.21 / 05:52
Run 10.3km 00:24:08 01:05:16 04:36:34 189 146 26 9.46 / 06:20
Run 14km 00:22:31 01:27:48 04:59:06 190 146 25 9.56 / 06:16
Run 17.3km 00:25:24 01:53:14 05:24:32 186 142 24 9.16 / 06:32
Run 00:22:24 02:15:39 05:46:57 180 137 24 9.28 / 06:27