10th November 2019 | Cape Town, Western Cape, South Africa
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Challenge Cape Town (2019)

Quintin VAN DYK (#277)
Finished
GUN TIME:  06:22:33
Place
211
Male
167
35-39
36

Swim 00:46:15 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace
Swim 00:46:15 00:46:15 00:46:15 224 173 34 2.46 / 24:20

T1 00:05:54 0.10km

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace
T1 00:05:54 00:05:54 00:52:11 218 166 35 - / -

Cycle 03:09:11 90.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace
Cycle 5.27km 00:10:56 00:10:56 01:03:08 194 159 33 28.89 / 02:04
Cycle 14.8km 00:16:55 00:27:53 01:20:05 196 160 31 31.84 / 01:53
Cycle 24.33km 00:20:48 00:48:42 01:40:54 230 185 38 29.97 / 02:00
Cycle 33.86km 00:19:05 01:07:48 02:00:00 239 190 40 29.96 / 02:00
Cycle 43.39km 00:22:17 01:30:06 02:22:19 260 199 39 28.88 / 02:04
Cycle 52.92km 00:19:00 01:49:08 02:41:20 220 175 38 29.09 / 02:03
Cycle 62.45km 00:21:49 02:10:59 03:03:11 248 197 41 28.6 / 02:05
Cycle 71.98km 00:19:23 02:30:23 03:22:35 213 168 34 28.71 / 02:05
Cycle 83.8km 00:18:48 02:49:12 03:41:24 215 170 38 29.71 / 02:01
Cycle 00:19:58 03:09:11 04:01:23 220 176 37 28.54 / 02:06

T2 00:05:03 0.10km

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace
T2 00:05:03 00:05:03 04:06:28 200 155 31 - / -

Run 02:16:02 21.0km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace
Run 3.3km 00:19:59 00:19:59 04:26:28 149 118 24 9.9 / 06:03
Run 7km 00:20:28 00:40:29 04:46:58 176 138 30 10.37 / 05:47
Run 10.3km 00:24:22 01:04:52 05:11:21 195 152 32 9.52 / 06:17
Run 14km 00:21:57 01:26:51 05:33:20 180 137 30 9.67 / 06:12
Run 17.3km 00:27:20 01:54:12 06:00:41 218 167 37 9.08 / 06:36
Run 00:21:49 02:16:02 06:22:32 182 139 29 9.26 / 06:28