10th November 2019 | Cape Town, Western Cape, South Africa
EN

Challenge Cape Town (2019)

Wayne ABRAHAM (#279)
Finished
GUN TIME:  07:13:09
Place
270
Male
204
45-49
29

Swim 00:47:19 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace
Swim 00:47:19 00:47:19 00:47:19 232 178 23 2.4 / 24:54

T1 00:08:06 0.10km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace
T1 00:08:06 00:08:06 00:55:26 275 204 29 - / -

Cycle 03:34:23 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace
Cycle 5.27km 00:23:01 00:23:01 01:18:29 294 216 31 13.72 / 04:22
Cycle 14.8km 00:18:56 00:41:59 01:37:26 269 204 31 21.14 / 02:50
Cycle 24.33km 00:21:49 01:03:49 01:59:17 266 206 30 22.87 / 02:37
Cycle 33.86km 00:19:25 01:23:16 02:18:44 245 193 28 24.39 / 02:27
Cycle 43.39km 00:22:18 01:45:36 02:41:03 261 200 30 24.65 / 02:26
Cycle 52.92km 00:22:13 02:07:50 03:03:18 284 211 31 24.83 / 02:24
Cycle 62.45km 00:22:06 02:29:59 03:25:25 259 202 31 24.98 / 02:24
Cycle 71.98km 00:21:14 02:51:13 03:46:41 268 202 30 25.22 / 02:22
Cycle 83.8km 00:20:28 03:11:43 04:07:10 268 204 31 26.22 / 02:17
Cycle 00:22:38 03:34:23 04:29:50 285 211 31 25.18 / 02:22

T2 00:07:42 0.10km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace
T2 00:07:42 00:07:42 04:37:33 276 205 29 - / -

Run 02:35:33 21.0km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace
Run 3.3km 00:25:05 00:25:05 05:02:39 248 191 26 7.89 / 07:36
Run 7km 00:23:28 00:48:34 05:26:09 242 187 25 8.64 / 06:56
Run 10.3km 00:26:27 01:15:02 05:52:37 226 174 22 8.23 / 07:17
Run 14km 00:26:39 01:41:43 06:19:18 257 191 26 8.25 / 07:15
Run 17.3km 00:28:36 02:10:20 06:47:55 235 176 23 7.96 / 07:32
Run 00:25:11 02:35:33 07:13:08 239 181 24 8.09 / 07:24