10th November 2019 | Cape Town, Western Cape, South Africa
EN

Challenge Cape Town (2019)

Sean JOHNSTON (#282)
Finished
GUN TIME:  06:47:21
Place
242
Male
186
30-34
32

Swim 00:54:57 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace
Swim 00:54:57 00:54:57 00:54:57 281 209 32 2.07 / 28:55

T1 00:07:24 0.10km

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace
T1 00:07:24 00:07:24 01:02:23 262 194 32 - / -

Cycle 03:07:57 90.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace
Cycle 5.27km 00:10:59 00:10:59 01:13:22 195 160 27 28.78 / 02:05
Cycle 14.8km 00:17:56 00:28:55 01:31:19 243 192 32 30.7 / 01:57
Cycle 24.33km 00:20:52 00:49:49 01:52:13 232 186 31 29.3 / 02:02
Cycle 33.86km 00:19:03 01:08:54 02:11:18 236 188 32 29.48 / 02:02
Cycle 43.39km 00:20:43 01:29:38 02:32:02 216 173 32 29.04 / 02:03
Cycle 52.92km 00:19:37 01:49:16 02:51:40 234 185 31 29.05 / 02:03
Cycle 62.45km 00:20:29 02:09:47 03:12:11 210 168 29 28.87 / 02:04
Cycle 71.98km 00:18:37 02:28:25 03:30:49 180 143 26 29.09 / 02:03
Cycle 83.8km 00:18:44 02:47:11 03:49:35 208 164 29 30.07 / 01:59
Cycle 00:20:44 03:07:57 04:10:21 217 173 31 28.73 / 02:05

T2 00:08:04 0.10km

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace
T2 00:08:04 00:08:04 04:18:27 283 209 33 - / -

Run 02:28:52 21.0km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace
Run 3.3km 00:24:28 00:24:28 04:42:57 240 185 31 8.08 / 07:25
Run 7km 00:21:58 00:46:28 05:04:56 213 165 29 9.03 / 06:38
Run 10.3km 00:26:03 01:12:33 05:31:01 222 170 30 8.51 / 07:02
Run 14km 00:23:23 01:35:57 05:54:26 199 154 28 8.75 / 06:51
Run 17.3km 00:28:02 02:04:01 06:22:29 228 172 30 8.36 / 07:10
Run 00:24:49 02:28:52 06:47:20 219 167 29 8.46 / 07:05