10th November 2019 | Cape Town, Western Cape, South Africa
EN

Challenge Cape Town (2019)

Douard LE ROUX (#283)
Finished
GUN TIME:  07:05:46
Place
262
Male
198
45-49
27

Swim 00:42:28 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace
Swim 00:42:28 00:42:28 00:42:28 188 149 18 2.68 / 22:21

T1 00:07:02 0.10km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace
T1 00:07:02 00:07:02 00:49:31 253 187 25 - / -

Cycle 03:15:50 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace
Cycle 5.27km 00:11:45 00:11:45 01:01:17 254 201 30 26.9 / 02:13
Cycle 14.8km 00:17:27 00:29:14 01:18:46 230 185 27 30.37 / 01:58
Cycle 24.33km 00:20:40 00:49:55 01:39:28 223 180 27 29.23 / 02:03
Cycle 33.86km 00:19:35 01:09:32 01:59:04 249 195 30 29.21 / 02:03
Cycle 43.39km 00:21:37 01:31:11 02:20:43 243 190 27 28.54 / 02:06
Cycle 52.92km 00:20:21 01:51:33 02:41:06 255 197 28 28.46 / 02:06
Cycle 62.45km 00:21:24 02:12:58 03:02:31 230 183 28 28.17 / 02:07
Cycle 71.98km 00:23:35 02:36:35 03:26:07 286 212 31 27.58 / 02:10
Cycle 83.8km 00:19:17 02:55:53 03:45:25 233 185 27 28.58 / 02:05
Cycle 00:19:55 03:15:50 04:05:22 245 193 29 27.57 / 02:10

T2 00:08:29 0.10km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace
T2 00:08:29 00:08:29 04:13:53 286 211 30 - / -

Run 02:51:51 21.0km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace
Run 3.3km 00:23:21 00:23:21 04:37:15 224 172 23 8.47 / 07:04
Run 7km 00:22:47 00:46:09 05:00:04 226 175 23 9.09 / 06:35
Run 10.3km 00:26:53 01:13:04 05:26:58 233 178 24 8.45 / 07:05
Run 14km 00:26:32 01:39:37 05:53:32 256 190 25 8.43 / 07:06
Run 17.3km 00:30:40 02:10:19 06:24:13 268 199 27 7.96 / 07:32
Run 00:41:30 02:51:51 07:05:45 270 201 27 7.33 / 08:11