10th November 2019 | Cape Town, Western Cape, South Africa
EN

Challenge Cape Town (2019)

Daphne NEDERSTIGT (#295)
Finished
GUN TIME:  06:10:27
Place
189
Female
43
30-34
10

Swim 00:49:36 1.90km

Location Split Swim Time Race Time Pos Female 30-34 Speed/Pace
Swim 00:49:36 00:49:36 00:49:36 251 59 9 2.29 / 26:06

T1 00:06:30 0.10km

Location Split T1 Time Race Time Pos Female 30-34 Speed/Pace
T1 00:06:30 00:06:30 00:56:07 234 58 10 - / -

Cycle 03:11:21 90.0km

Location Split Cycle Time Race Time Pos Female 30-34 Speed/Pace
Cycle 5.27km 00:11:19 00:11:19 01:07:28 224 44 8 27.9 / 02:08
Cycle 14.8km 00:17:47 00:29:08 01:25:17 237 48 10 30.47 / 01:58
Cycle 24.33km 00:20:40 00:49:49 01:45:58 224 44 9 29.29 / 02:02
Cycle 33.86km 00:19:05 01:08:56 02:05:04 238 49 10 29.47 / 02:02
Cycle 43.39km 00:21:38 01:30:35 02:26:44 244 54 10 28.73 / 02:05
Cycle 52.92km 00:19:52 01:50:28 02:46:37 239 50 10 28.73 / 02:05
Cycle 62.45km 00:21:46 02:12:16 03:08:25 247 51 10 28.32 / 02:07
Cycle 71.98km 00:19:50 02:32:07 03:28:16 230 50 10 28.38 / 02:06
Cycle 83.8km 00:19:46 02:51:55 03:48:04 246 53 10 29.24 / 02:03
Cycle 00:19:25 03:11:21 04:07:30 230 48 10 28.21 / 02:07

T2 00:05:04 0.10km

Location Split T2 Time Race Time Pos Female 30-34 Speed/Pace
T2 00:05:04 00:05:04 04:12:35 201 46 10 - / -

Run 01:57:49 21.0km

Location Split Run Time Race Time Pos Female 30-34 Speed/Pace
Run 3.3km 00:18:33 00:18:33 04:31:10 109 20 6 10.66 / 05:37
Run 7km 00:18:30 00:37:05 04:49:41 114 23 6 11.32 / 05:17
Run 10.3km 00:21:09 00:58:15 05:10:51 125 25 7 10.6 / 05:39
Run 14km 00:18:32 01:16:49 05:29:25 94 18 5 10.93 / 05:29
Run 17.3km 00:21:52 01:38:43 05:51:19 111 22 7 10.51 / 05:42
Run 00:19:05 01:57:49 06:10:26 109 21 7 10.69 / 05:36