10th November 2019 | Cape Town, Western Cape, South Africa
EN

Challenge Cape Town (2019)

Mark ANDERSON (#297)
Finished
GUN TIME:  06:16:59
Place
199
Male
156
55-59
10

Swim 00:40:11 1.90km

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace
Swim 00:40:11 00:40:11 00:40:11 153 119 6 2.83 / 21:09

T1 00:04:43 0.10km

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace
T1 00:04:43 00:04:43 00:44:55 172 132 7 - / -

Cycle 02:49:52 90.0km

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace
Cycle 5.27km 00:10:30 00:10:30 00:55:27 143 123 9 30.09 / 01:59
Cycle 14.8km 00:16:14 00:26:45 01:11:42 150 128 7 33.18 / 01:48
Cycle 24.33km 00:19:08 00:45:55 01:30:51 144 127 8 31.79 / 01:53
Cycle 33.86km 00:16:34 01:02:30 01:47:27 120 106 6 32.49 / 01:50
Cycle 43.39km 00:18:43 01:21:15 02:06:12 126 112 7 32.03 / 01:52
Cycle 52.92km 00:16:53 01:38:09 02:23:06 111 99 6 32.34 / 01:51
Cycle 62.45km 00:18:30 01:56:41 02:41:38 112 101 5 32.11 / 01:52
Cycle 71.98km 00:18:34 02:15:16 03:00:13 177 140 10 31.92 / 01:52
Cycle 83.8km 00:17:01 02:32:19 03:17:16 114 100 6 33 / 01:49
Cycle 00:17:31 02:49:52 03:34:49 129 115 6 31.78 / 01:53

T2 00:03:18 0.10km

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace
T2 00:03:18 00:03:18 03:38:09 101 79 4 - / -

Run 02:38:48 21.0km

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace
Run 3.3km 00:23:43 00:23:43 04:01:53 229 177 10 8.34 / 07:11
Run 7km 00:23:23 00:47:07 04:25:17 238 183 11 8.91 / 06:43
Run 10.3km 00:26:58 01:14:06 04:52:16 234 179 10 8.33 / 07:11
Run 14km 00:26:21 01:40:29 05:18:39 253 187 11 8.35 / 07:10
Run 17.3km 00:29:18 02:09:48 05:47:58 247 183 11 7.99 / 07:30
Run 00:28:58 02:38:48 06:16:58 249 187 11 7.93 / 07:33