10th November 2019 | Cape Town, Western Cape, South Africa
EN

Challenge Cape Town (2019)

Lorraine HOLTZHAUSEN (#313)
Finished
GUN TIME:  07:22:07
Place
280
Female
71
35-39
8

Swim 00:48:42 1.90km

Location Split Swim Time Race Time Pos Female 35-39 Speed/Pace
Swim 00:48:42 00:48:42 00:48:42 243 56 8 2.34 / 25:38

T1 00:04:39 0.10km

Location Split T1 Time Race Time Pos Female 35-39 Speed/Pace
T1 00:04:39 00:04:39 00:53:23 167 39 6 - / -

Cycle 03:19:44 90.0km

Location Split Cycle Time Race Time Pos Female 35-39 Speed/Pace
Cycle 5.27km 00:11:25 00:11:25 01:04:49 235 48 3 27.66 / 02:10
Cycle 14.8km 00:18:10 00:29:37 01:23:01 248 55 4 29.96 / 02:00
Cycle 24.33km 00:21:23 00:51:02 01:44:26 249 52 4 28.6 / 02:05
Cycle 33.86km 00:19:49 01:10:53 02:04:17 258 59 5 28.66 / 02:05
Cycle 43.39km 00:22:13 01:33:07 02:26:31 259 61 6 27.95 / 02:08
Cycle 52.92km 00:21:05 01:54:14 02:47:38 272 68 7 27.79 / 02:09
Cycle 62.45km 00:22:18 02:16:33 03:09:57 263 61 7 27.43 / 02:11
Cycle 71.98km 00:20:55 02:37:29 03:30:53 260 62 6 27.42 / 02:11
Cycle 83.8km 00:20:23 02:57:54 03:51:18 265 63 7 28.26 / 02:07
Cycle 00:21:49 03:19:44 04:13:08 257 58 5 27.03 / 02:13

T2 00:06:32 0.10km

Location Split T2 Time Race Time Pos Female 35-39 Speed/Pace
T2 00:06:32 00:06:32 04:19:41 256 60 9 - / -

Run 03:02:23 21.0km

Location Split Run Time Race Time Pos Female 35-39 Speed/Pace
Run 3.3km 00:29:30 00:29:30 04:49:13 286 74 9 6.7 / 08:56
Run 7km 00:27:10 00:56:41 05:16:24 277 70 9 7.4 / 08:05
Run 10.3km 00:31:44 01:28:27 05:48:09 279 75 9 6.98 / 08:35
Run 14km 00:29:03 01:57:31 06:17:14 276 73 9 7.14 / 08:23
Run 17.3km 00:35:03 02:32:36 06:52:18 290 77 10 6.8 / 08:49
Run 00:29:46 03:02:23 07:22:06 283 75 9 6.9 / 08:41