10th November 2019 | Cape Town, Western Cape, South Africa
EN

Challenge Cape Town (2019)

Lauren JUSTUS (#316)
Finished
GUN TIME:  05:45:44
Place
129
Female
23
40-44
2

Swim 00:33:43 1.90km

Location Split Swim Time Race Time Pos Female 40-44 Speed/Pace
Swim 00:33:43 00:33:43 00:33:43 57 13 1 3.37 / 17:45

T1 00:06:01 0.10km

Location Split T1 Time Race Time Pos Female 40-44 Speed/Pace
T1 00:06:01 00:06:01 00:39:46 220 54 12 - / -

Cycle 02:57:16 90.0km

Location Split Cycle Time Race Time Pos Female 40-44 Speed/Pace
Cycle 5.27km 00:10:50 00:10:50 00:50:38 184 32 5 29.16 / 02:03
Cycle 14.8km 00:16:14 00:27:05 01:06:53 149 22 4 32.77 / 01:49
Cycle 24.33km 00:20:02 00:47:09 01:26:57 189 35 6 30.95 / 01:56
Cycle 33.86km 00:17:26 01:04:37 01:44:24 160 29 4 31.43 / 01:54
Cycle 43.39km 00:19:41 01:24:19 02:04:07 168 31 7 30.87 / 01:56
Cycle 52.92km 00:18:01 01:42:22 02:22:10 178 33 6 31.01 / 01:56
Cycle 62.45km 00:20:08 02:02:31 02:42:19 197 41 7 30.58 / 01:57
Cycle 71.98km 00:18:37 02:21:10 03:00:58 181 38 8 30.59 / 01:57
Cycle 83.8km 00:17:45 02:38:56 03:18:44 157 30 6 31.63 / 01:53
Cycle 00:18:18 02:57:16 03:37:04 170 33 7 30.46 / 01:58

T2 00:03:08 0.10km

Location Split T2 Time Race Time Pos Female 40-44 Speed/Pace
T2 00:03:08 00:03:08 03:40:13 89 21 2 - / -

Run 02:05:28 21.0km

Location Split Run Time Race Time Pos Female 40-44 Speed/Pace
Run 3.3km 00:19:27 00:19:27 03:59:42 131 24 1 10.17 / 05:53
Run 7km 00:19:51 00:39:19 04:19:34 161 35 2 10.67 / 05:37
Run 10.3km 00:22:42 01:02:03 04:42:18 154 33 4 9.95 / 06:01
Run 14km 00:20:31 01:22:36 05:02:50 143 35 3 10.16 / 05:54
Run 17.3km 00:22:32 01:45:09 05:25:24 132 30 3 9.87 / 06:04
Run 00:20:17 02:05:28 05:45:44 136 31 2 10.04 / 05:58