10th November 2019 | Cape Town, Western Cape, South Africa
EN

Challenge Cape Town (2019)

Frank SMUTS (#322)
Finished
GUN TIME:  05:16:10
Place
76
Male
64
55-59
2

Swim 00:33:47 1.90km

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace
Swim 00:33:47 00:33:47 00:33:47 59 46 1 3.37 / 17:47

T1 00:02:33 0.10km

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace
T1 00:02:33 00:02:33 00:36:22 44 32 1 - / -

Cycle 02:51:21 90.0km

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace
Cycle 5.27km 00:09:18 00:09:18 00:45:42 41 35 1 33.96 / 01:45
Cycle 14.8km 00:29:35 00:38:55 01:15:18 293 215 14 22.81 / 02:37
Cycle 24.33km 00:17:36 00:56:32 01:32:56 59 53 1 25.81 / 02:19
Cycle 33.86km 00:15:34 01:12:08 01:48:32 66 56 1 28.16 / 02:07
Cycle 43.39km 00:17:12 01:29:21 02:05:45 56 51 1 29.13 / 02:03
Cycle 52.92km 00:16:01 01:45:24 02:21:47 64 55 2 30.12 / 01:59
Cycle 62.45km 00:17:29 02:02:54 02:39:18 57 49 2 30.48 / 01:58
Cycle 71.98km 00:16:09 02:19:05 02:55:29 60 51 1 31.04 / 01:55
Cycle 83.8km 00:16:10 02:35:17 03:11:40 72 62 2 32.37 / 01:51
Cycle 00:16:03 02:51:21 03:27:45 137 120 8 31.51 / 01:54

T2 00:04:40 0.10km

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace
T2 00:04:40 00:04:40 03:32:26 175 134 6 - / -

Run 01:43:42 21.0km

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace
Run 3.3km 00:16:40 00:16:40 03:49:08 53 46 1 11.87 / 05:03
Run 7km 00:16:05 00:32:47 04:05:15 48 41 1 12.8 / 04:41
Run 10.3km 00:17:50 00:50:38 04:23:06 58 50 2 12.2 / 04:55
Run 14km 00:16:42 01:07:21 04:39:49 50 42 1 12.46 / 04:48
Run 17.3km 00:18:59 01:26:22 04:58:50 53 44 1 12.01 / 04:59
Run 00:17:18 01:43:42 05:16:09 52 44 1 12.15 / 04:56