10th November 2019 | Cape Town, Western Cape, South Africa
EN

Challenge Cape Town (2019)

Cillian RYAN (#338)
Finished
GUN TIME:  06:17:19
Place
202
Male
159
35-39
34

Swim 00:35:24 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace
Swim 00:35:24 00:35:24 00:35:24 81 65 11 3.21 / 18:38

T1 00:02:38 0.10km

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace
T1 00:02:38 00:02:38 00:38:04 47 35 3 - / -

Cycle 02:54:28 90.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace
Cycle 5.27km 00:10:24 00:10:24 00:48:30 133 115 23 30.37 / 01:58
Cycle 14.8km 00:15:49 00:26:15 01:04:20 127 113 23 33.82 / 01:46
Cycle 24.33km 00:19:07 00:45:23 01:23:29 142 126 25 32.15 / 01:51
Cycle 33.86km 00:16:38 01:02:03 01:40:08 125 111 22 32.73 / 01:49
Cycle 43.39km 00:18:32 01:20:37 01:58:42 117 104 20 32.29 / 01:51
Cycle 52.92km 00:17:37 01:38:15 02:16:21 155 130 26 32.31 / 01:51
Cycle 62.45km 00:19:41 01:57:58 02:36:03 166 135 26 31.76 / 01:53
Cycle 71.98km 00:19:49 02:17:48 02:55:54 228 180 38 31.33 / 01:54
Cycle 83.8km 00:18:07 02:35:57 03:14:02 177 141 28 32.23 / 01:51
Cycle 00:18:30 02:54:28 03:32:33 152 128 25 30.95 / 01:56

T2 00:03:18 0.10km

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace
T2 00:03:18 00:03:18 03:35:52 99 77 17 - / -

Run 02:41:24 21.0km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace
Run 3.3km 00:24:16 00:24:16 04:00:10 235 182 39 8.15 / 07:21
Run 7km 00:23:23 00:47:40 04:23:34 239 184 41 8.8 / 06:48
Run 10.3km 00:27:38 01:15:20 04:51:14 245 184 39 8.2 / 07:18
Run 14km 00:27:24 01:42:45 05:18:39 266 198 42 8.17 / 07:20
Run 17.3km 00:30:00 02:12:47 05:48:41 257 189 41 7.81 / 07:40
Run 00:28:35 02:41:24 06:17:18 255 192 41 7.8 / 07:41