10th November 2019 | Cape Town, Western Cape, South Africa
EN

Challenge Cape Town (2019)

Nick GRAVES (#355)
Finished
GUN TIME:  06:19:42
Place
205
Male
162
35-39
35

Swim 00:42:05 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace
Swim 00:42:05 00:42:05 00:42:05 182 144 29 2.7 / 22:09

T1 00:08:21 0.10km

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace
T1 00:08:21 00:08:21 00:50:27 279 207 41 - / -

Cycle 03:00:44 90.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace
Cycle 5.27km 00:10:41 00:10:41 01:01:09 163 138 26 29.58 / 02:01
Cycle 14.8km 00:15:58 00:26:41 01:17:09 133 117 26 33.27 / 01:48
Cycle 24.33km 00:20:24 00:47:06 01:37:35 208 169 33 30.98 / 01:56
Cycle 33.86km 00:17:37 01:04:45 01:55:13 170 140 27 31.37 / 01:54
Cycle 43.39km 00:19:54 01:24:40 02:15:09 181 146 28 30.74 / 01:57
Cycle 52.92km 00:18:05 01:42:47 02:33:15 186 151 28 30.89 / 01:56
Cycle 62.45km 00:20:12 02:03:00 02:53:30 201 159 31 30.46 / 01:58
Cycle 71.98km 00:20:11 02:23:12 03:13:41 238 186 39 30.15 / 01:59
Cycle 83.8km 00:18:08 02:41:21 03:31:50 180 143 30 31.15 / 01:55
Cycle 00:19:21 03:00:44 03:51:13 189 150 29 29.87 / 02:00

T2 00:08:45 0.10km

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace
T2 00:08:45 00:08:45 04:00:00 287 212 42 - / -

Run 02:19:40 21.0km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace
Run 3.3km 00:21:03 00:21:03 04:21:05 174 140 31 9.4 / 06:22
Run 7km 00:20:31 00:41:36 04:41:37 178 140 31 10.09 / 05:56
Run 10.3km 00:24:59 01:06:36 05:06:38 202 155 33 9.27 / 06:28
Run 14km 00:22:36 01:29:14 05:29:16 192 148 33 9.41 / 06:22
Run 17.3km 00:27:15 01:56:30 05:56:32 217 166 36 8.9 / 06:44
Run 00:23:08 02:19:40 06:19:41 196 152 33 9.02 / 06:39