10th November 2019 | Cape Town, Western Cape, South Africa
EN

Challenge Cape Town (2019)

Lauren CANNON (#36)
Finished
GUN TIME:  04:39:58
Place
28
Female
5
Pro
5

Swim 00:29:04 1.90km

Location Split Swim Time Race Time Pos Female Pro Speed/Pace
Swim 00:29:04 00:29:04 00:29:04 22 5 4 3.92 / 15:18

T1 00:02:01 0.10km

Location Split T1 Time Race Time Pos Female Pro Speed/Pace
T1 00:02:01 00:02:01 00:31:06 23 7 5 - / -

Cycle 02:28:39 90.0km

Location Split Cycle Time Race Time Pos Female Pro Speed/Pace
Cycle 5.27km 00:09:09 00:09:09 00:40:17 34 5 4 34.52 / 01:44
Cycle 14.8km 00:14:31 00:23:42 00:54:50 52 6 4 37.46 / 01:36
Cycle 24.33km 00:16:44 00:40:27 01:11:35 37 4 4 36.08 / 01:39
Cycle 33.86km 00:14:06 00:54:35 01:25:42 29 4 4 37.21 / 01:36
Cycle 43.39km 00:16:48 01:11:24 01:42:32 45 5 4 36.45 / 01:38
Cycle 52.92km 00:15:01 01:26:27 01:57:35 32 4 4 36.72 / 01:38
Cycle 62.45km 00:16:20 01:42:48 02:13:56 33 4 4 36.44 / 01:38
Cycle 71.98km 00:15:27 01:58:16 02:29:24 42 4 4 36.51 / 01:38
Cycle 83.8km 00:14:40 02:12:58 02:44:05 36 4 4 37.81 / 01:35
Cycle 00:15:40 02:28:39 02:59:47 40 4 4 36.32 / 01:39

T2 00:02:03 0.10km

Location Split T2 Time Race Time Pos Female Pro Speed/Pace
T2 00:02:03 00:02:03 03:01:51 27 8 6 - / -

Run 01:38:04 21.0km

Location Split Run Time Race Time Pos Female Pro Speed/Pace
Run 3.3km 00:15:40 00:15:40 03:17:33 37 6 6 12.63 / 04:45
Run 7km 00:15:39 00:31:21 03:33:13 40 6 6 13.39 / 04:28
Run 10.3km 00:17:03 00:48:25 03:50:18 38 6 6 12.76 / 04:42
Run 14km 00:15:54 01:04:21 04:06:13 32 7 6 13.05 / 04:35
Run 17.3km 00:17:54 01:22:17 04:24:09 37 8 6 12.61 / 04:45
Run 00:15:46 01:38:04 04:39:57 33 7 6 12.84 / 04:40