10th November 2019 | Cape Town, Western Cape, South Africa
EN

Challenge Cape Town (2019)

Thomas SHAW (#361)
Finished
GUN TIME:  04:49:10
Place
37
Male
31
35-39
4

Swim 00:40:02 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace
Swim 00:40:02 00:40:02 00:40:02 146 113 22 2.84 / 21:04

T1 00:02:59 0.10km

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace
T1 00:02:59 00:02:59 00:43:03 69 55 8 - / -

Cycle 02:29:09 90.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace
Cycle 5.27km 00:09:36 00:09:36 00:52:40 66 57 9 32.91 / 01:49
Cycle 14.8km 00:14:15 00:23:52 01:06:56 37 34 4 37.18 / 01:36
Cycle 24.33km 00:17:09 00:41:02 01:24:07 43 38 5 35.56 / 01:41
Cycle 33.86km 00:14:58 00:56:02 01:39:06 50 44 5 36.24 / 01:39
Cycle 43.39km 00:16:29 01:12:33 01:55:37 39 36 4 35.88 / 01:40
Cycle 52.92km 00:15:11 01:27:45 02:10:49 36 32 3 36.17 / 01:39
Cycle 62.45km 00:16:38 01:44:25 02:27:29 42 38 4 35.88 / 01:40
Cycle 71.98km 00:15:09 01:59:36 02:42:40 35 32 3 36.1 / 01:39
Cycle 83.8km 00:14:33 02:14:10 02:57:14 35 32 3 37.47 / 01:36
Cycle 00:14:58 02:29:09 03:12:13 42 38 5 36.2 / 01:39

T2 00:03:22 0.10km

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace
T2 00:03:22 00:03:22 03:15:37 105 82 18 - / -

Run 01:33:30 21.0km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace
Run 3.3km 00:16:12 00:16:12 03:31:50 44 38 5 12.21 / 04:54
Run 7km 00:15:28 00:31:41 03:47:19 36 31 4 13.24 / 04:31
Run 10.3km 00:16:34 00:48:17 04:03:55 31 26 4 12.79 / 04:41
Run 14km 00:15:07 01:03:25 04:19:03 23 19 3 13.24 / 04:31
Run 17.3km 00:15:48 01:19:15 04:34:53 20 17 3 13.09 / 04:34
Run 00:14:14 01:33:30 04:49:09 24 20 3 13.47 / 04:27