10th November 2019 | Cape Town, Western Cape, South Africa
EN

Challenge Cape Town (2019)

Lynette MARAIS (#377)
Finished
GUN TIME:  07:16:23
Place
275
Female
68
45-49
11

Swim 00:51:12 1.90km

Location Split Swim Time Race Time Pos Female 45-49 Speed/Pace
Swim 00:51:12 00:51:12 00:51:12 260 63 7 2.22 / 26:57

T1 00:11:33 0.10km

Location Split T1 Time Race Time Pos Female 45-49 Speed/Pace
T1 00:11:33 00:11:33 01:02:47 293 78 13 - / -

Cycle 03:28:58 90.0km

Location Split Cycle Time Race Time Pos Female 45-49 Speed/Pace
Cycle 5.27km 00:12:06 00:12:06 01:14:55 268 62 9 26.1 / 02:17
Cycle 14.8km 00:19:12 00:31:20 01:34:09 275 69 11 28.33 / 02:07
Cycle 24.33km 00:22:19 00:53:41 01:56:30 274 64 11 27.18 / 02:12
Cycle 33.86km 00:19:53 01:13:36 02:16:24 262 60 10 27.6 / 02:10
Cycle 43.39km 00:23:13 01:36:51 02:39:39 278 70 12 26.87 / 02:13
Cycle 52.92km 00:20:58 01:57:50 03:00:39 265 65 10 26.94 / 02:13
Cycle 62.45km 00:23:49 02:21:41 03:24:30 283 72 11 26.44 / 02:16
Cycle 71.98km 00:22:25 02:44:07 03:46:56 280 73 12 26.31 / 02:16
Cycle 83.8km 00:21:55 03:06:02 04:08:51 283 73 11 27.02 / 02:13
Cycle 00:22:54 03:28:58 04:31:46 279 70 11 25.84 / 02:19

T2 00:07:57 0.10km

Location Split T2 Time Race Time Pos Female 45-49 Speed/Pace
T2 00:07:57 00:07:57 04:39:45 281 74 12 - / -

Run 02:36:35 21.0km

Location Split Run Time Race Time Pos Female 45-49 Speed/Pace
Run 3.3km 00:23:51 00:23:51 05:03:38 230 53 9 8.29 / 07:13
Run 7km 00:23:56 00:47:48 05:27:35 251 61 11 8.78 / 06:49
Run 10.3km 00:26:34 01:14:23 05:54:10 228 53 10 8.3 / 07:13
Run 14km 00:25:31 01:39:55 06:19:42 237 60 11 8.4 / 07:08
Run 17.3km 00:29:22 02:09:19 06:49:06 249 66 11 8.02 / 07:28
Run 00:27:15 02:36:35 07:16:22 245 61 11 8.04 / 07:27